English Besan Chilla (1 Piece) and Curd (Mother Dairy) (1 Serving)

Breakfast

152 mg/dL avg. peak value

Usually causes a large spike

4 Avg. Food Score on Ultrahuman App

57 % Ultrahuman Users got an UNSTABLE response

How to consume curd, english besan chilla without glucose spikes

Portion Control

Reduce the portion size of curd and besan chilla to manage the spike in glucose levels. Smaller portions can lead to a more gradual increase in blood sugar.

Include Fiber-Rich Foods

Add fiber-rich foods like leafy greens or a small salad alongside your meal. Fiber can help slow down the digestion and absorption of carbohydrates.

Protein Addition

Incorporate a source of lean protein such as grilled chicken, tofu, or lentils to your meal. Protein can help stabilize blood sugar levels.

Healthy Fats

Add healthy fats such as a small amount of avocado, nuts, or seeds. These can help slow digestion and keep glucose spikes in check.

Stay Hydrated

Drink plenty of water before and during your meal. Adequate hydration can help manage blood sugar levels.

Choose Low-Carb Vegetables

Include vegetables such as broccoli, spinach, and bell peppers which are low in carbs and can complement your meal well.

Monitor Timing

Try eating smaller, more frequent meals throughout the day rather than large meals, which can help prevent dramatic spikes in glucose.

Regular Physical Activity

Engage in light physical activity, like a short walk after meals, to help your body use glucose more efficiently.

Mindful Eating

Slow down and chew your food thoroughly. Mindful eating can improve digestion and help regulate blood sugar levels.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after meals to learn how different foods affect you and adjust your diet accordingly.