Curd (Amul) (1 Serving) and Methi Paratha (1 Piece)

Lunch

135 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

73 % Ultrahuman Users got an UNSTABLE response

How to consume Curd, Methi Paratha without glucose spikes

Portion Control

Limit the portion size of your methi paratha to avoid consuming too many carbohydrates at once.

Add Protein

Include a source of lean protein, such as grilled chicken or tofu, to your meal to slow down the digestion and absorption of carbohydrates.

Increase Fiber Intake

Add a side of vegetables like spinach or broccoli, which are high in fiber, to help stabilize blood sugar levels.

Choose Whole-Grain Flour

If possible, prepare your paratha with whole-grain or multigrain flour to reduce the carbohydrate content.

Incorporate Healthy Fats

Add a small serving of healthy fats, such as avocado or a handful of nuts, to your meal to help moderate blood sugar spikes.

Stay Hydrated

Drink plenty of water before and during your meal to help manage blood sugar levels.

Physical Activity

Engage in light physical activity, like a short walk, after your meal to help your body use glucose more effectively.

Mindful Eating

Eat slowly and chew your food thoroughly to improve digestion and help your body better manage blood sugar levels.