English Rajma (100 G), Curd (Jersey) (1 Serving) and Roti (Aashirvaad) (1 Serving)
Lunch
129 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
75%
Ultrahuman Users got an UNSTABLE response
How to consume curd, english rajma, roti without glucose spikes
Portion Control
Start by reducing the portion size of curd, English rajma, and roti to manage your glucose levels more effectively.
Add Fiber-Rich Vegetables
Include non-starchy vegetables like spinach, broccoli, or cauliflower alongside your meal to help slow down the absorption of glucose.
Choose Whole Grains for Roti
Opt for whole grain or multigrain roti instead of the regular version to incorporate more fiber and reduce the likelihood of spikes.
Incorporate Protein
Add a source of lean protein such as grilled chicken, tofu, or fish to your meal. This can help stabilize your blood sugar levels.
Use Low-Fat Curd
Consider using low-fat or probiotic curd, as it can be easier on your blood sugar levels compared to full-fat versions.
Eat Slowly
Chew your food thoroughly and eat slowly to give your body time to process the meal and manage glucose levels better.
Stay Hydrated
Drink water before and during your meal. This can help with digestion and prevent overeating, which can contribute to spikes.
Monitor Meal Timing
Avoid eating late at night. Consuming meals earlier in the evening can help your body process glucose more efficiently.
Add Healthy Fats
Include sources of healthy fats like avocados, nuts, or seeds. These can help slow the digestion of carbohydrates.
Regular Physical Activity
Engage in light physical activity, such as walking, after meals to improve insulin sensitivity and help lower post-meal glucose levels.
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