English Rajma (100 G), Curd (Jersey) (1 Serving) and Roti (Aashirvaad) (1 Serving)
Lunch
129 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume curd, english rajma, roti without glucose spikes
Pair with Protein
Add a source of protein to your meal, such as grilled chicken, tofu, or fish, which can slow down the absorption of carbohydrates.
Include Healthy Fats
Incorporate healthy fats like avocado, olive oil, or nuts to help modulate blood sugar levels.
Opt for Whole Grains
Substitute your regular roti with whole grain or multi-grain roti to ensure a slower release of glucose.
Add Vegetables
Incorporate non-starchy vegetables like spinach, kale, or broccoli to increase fiber intake and reduce the glucose spike.
Portion Control
Be mindful of your portion sizes, as consuming smaller amounts can prevent large increases in blood glucose levels.
Timing of Carbs
Spread out your carbohydrate consumption throughout the day rather than eating a large amount in one sitting.
Stay Hydrated
Drink plenty of water before and during your meal, which can help in better digestion and blood sugar control.
Pre-Meal Exercise
Engage in light physical activity, like a short walk, before eating to improve your body’s ability to manage glucose levels.
Eat Slowly
Take your time to eat slowly and chew thoroughly, which aids digestion and helps in better glucose management.
Use Vinegar
Add a splash of vinegar or lemon juice to your dish, as acidic foods can help lower blood sugar spikes.
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