Dairy Milk Silk Oreo (Cadbury) (1 Serving)
Midnight Snack
161 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Dairy Milk Silk Oreo without glucose spikes
Pair with Fiber-Rich Foods
Incorporate foods high in fiber such as lentils, chickpeas, or quinoa alongside the chocolate. This can help slow down the absorption of sugars.
Add Protein
Consuming proteins like nuts (almonds or walnuts) can help stabilize blood sugar levels by slowing digestion.
Include Healthy Fats
Add a source of healthy fats such as avocado or a handful of seeds (chia or flaxseeds) to your snack to help moderate glucose spikes.
Stay Hydrated
Drink plenty of water throughout the day to help your body process sugar more effectively.
Exercise Regularly
Engage in light physical activity like a brisk walk after consuming sugary foods to aid in glucose regulation.
Mindful Eating
Eat slowly and savor each bite, which can help reduce the quantity consumed and improve digestion.
Limit Portion Size
Control the serving size of Dairy Milk Silk Oreo to reduce the overall sugar intake.
Consume with Vegetables
Include non-starchy vegetables like spinach or broccoli in your meal to balance the sugar impact.
Stay Consistent with Meals
Maintain regular meal times to prevent large fluctuations in blood sugar levels.
Monitor Blood Sugar Levels
Keep track of your blood sugar regularly to understand how specific foods affect you and adjust your diet accordingly.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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