Dairy Milk Silk Oreo (Cadbury) (1 Serving)

161 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Include a source of protein, such as a handful of nuts or a boiled egg, which can help slow down the absorption of sugar.

Incorporate fiber-rich foods like chia seeds or a small apple with your snack to moderate blood sugar levels.

Drink plenty of water before and after consuming chocolate to aid in digestion and reduce sugar concentration.

Limit the amount you consume to minimize sugar intake at one time.

A short walk or light physical activity after eating can help your body utilize glucose more effectively.

Eating a small portion of avocado or a few olives can help slow digestion and stabilize blood sugar.

Take your time to savor the chocolate, as eating slowly can aid in better digestion and absorption.

If possible, consume the chocolate as part of a balanced meal containing protein, fats, and other carbohydrates to reduce its impact.

Maintain a consistent exercise routine to improve your body's overall glucose management.

Keep track of how your body responds to different foods to better tailor your diet and lifestyle choices in the future.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.