Roti (1 Medium (7 Inches)), Dal (1 Cup) and Kadai Bhindi (1 grams)
Lunch
126 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume dal, kadai bhindi, roti without glucose spikes
Portion Control
Reduce the portion size of the roti, as it can contribute to glucose spikes. Try using smaller plates to help manage portion sizes effectively.
Whole Grain Roti
Opt for whole grain or multigrain roti instead of refined flour versions. Whole grains are digested more slowly, leading to gradual glucose release.
Fiber-Rich Additions
Include more fiber in your meal by adding a side salad with leafy greens, cucumbers, or tomatoes. Fiber helps slow down digestion and the absorption of carbohydrates.
Protein Inclusion
Add a source of lean protein to your meal, such as grilled chicken, tofu, or legumes like chickpeas. Protein can help stabilize blood sugar levels.
Healthy Fats
Incorporate healthy fats like a small amount of olive oil or avocado. Healthy fats can help slow down carbohydrate absorption.
Pre-Meal Hydration
Drink a glass of water before eating to help control appetite and prevent overeating.
Mindful Eating
Eat slowly and chew thoroughly to aid digestion and give your body time to signal when you’re full.
Vegetable Emphasis
Increase the amount of kadai bhindi or include more non-starchy vegetables in your meal to improve the overall nutritional balance.
Timing of Meals
Space out your meals and avoid having them too close together to give your body ample time to process the carbohydrates.
Physical Activity
Engage in light physical activity, such as a short walk, after your meal to help utilize the glucose in your bloodstream more efficiently.
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