Roti (1 Medium (7 Inches)), Dal (1 Cup) and Kadai Bhindi (1 grams)

Lunch

126 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

56 % Ultrahuman Users got an UNSTABLE response

How to consume dal, kadai bhindi, roti without glucose spikes

Portion Control

Reduce the portion size of the roti. Instead of consuming multiple rotis, limit yourself to one, and pair it with a larger portion of vegetables and dal.

Whole Grain Roti

Opt for whole grain or multigrain roti, which are digested more slowly, helping to maintain steady blood sugar levels.

Add Fiber

Incorporate more fibrous vegetables into your meal. Consider adding a side salad with ingredients like cucumber, lettuce, and tomatoes to provide additional fiber, which can help moderate glucose absorption.

Include Protein

Add a small serving of protein, such as grilled chicken, tofu, or paneer, to your meal. Protein can help slow down the digestion process and stabilize blood sugar levels.

Healthy Fats

Include a small amount of healthy fats, such as a few slices of avocado or a sprinkle of nuts and seeds, to your meal to further slow down carbohydrate absorption.

Hydration

Drink a glass of water before your meal. Staying hydrated can help you feel fuller and prevent overeating.

Chew Slowly

Take your time to chew your food thoroughly, which aids digestion and gives your body time to regulate blood sugar levels more effectively.

Meal Timing

Try to consume your meal at a consistent time each day. Regular meal timings can help your body manage blood sugar levels more efficiently.

Physical Activity

Incorporate a short walk or light physical activity after your meal to help your body use up glucose more efficiently.

Monitor Response

Keep track of your body's response to these changes and adjust as needed. Every individual's response can vary, so it's important to find what works best for you.