Dal Khichdi (1 piece)

151 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Dal khichdi without glucose spikes

Portion Control

Start by reducing the portion size of Dal Khichdi. Smaller servings can help manage blood sugar levels more effectively.

Balanced Ingredients

Make sure to use a higher proportion of lentils compared to rice in the Dal Khichdi, as lentils have a lower impact on glucose levels.

Include Non-Starchy Vegetables

Add vegetables like spinach, broccoli, or bell peppers to the dish. These vegetables are packed with nutrients and can help moderate the glucose response.

Incorporate Healthy Fats

Add a small amount of healthy fats such as a teaspoon of ghee or olive oil to slow down the absorption of carbohydrates.

Accompany with a Protein Source

Pair your meal with a small portion of grilled chicken or tofu to lower the overall impact on glucose levels.

Add Fiber

Top your Dal Khichdi with a tablespoon of flaxseeds or chia seeds for extra fiber, which can help stabilize blood sugar levels.

Hydration

Drink a glass of water before starting your meal to promote satiety and slow digestion.

Mindful Eating

Chew your food thoroughly and eat slowly to give your body time to signal fullness and manage glucose levels more effectively.

Regular Physical Activity

Engage in a short walk after your meal. Light exercise can help regulate blood sugar levels.

Monitor Consistently

Keep track of your glucose levels after consuming Dal Khichdi to understand how your body responds and adjust your eating habits accordingly.

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