Dal Khichdi (1 piece)

151 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of Dal khichdi you consume to help manage glucose levels.

Incorporate fiber-rich foods like leafy greens or a salad on the side to slow digestion and absorption of carbohydrates.

Add a source of protein such as grilled chicken, tofu, or a boiled egg to your meal to help stabilize blood sugar levels.

Include healthy fats like a small amount of nuts, seeds, or avocado, which can help slow down the release of glucose.

Use a vinegar-based dressing on your salad as vinegar can help improve insulin sensitivity.

Drink water before your meal to help with digestion and glucose management.

Chew your food thoroughly and eat slowly to give your body time to process the carbohydrates gradually.

Engage in light physical activity, such as a short walk, after your meal to help your muscles use up glucose more effectively.

Consider eating your meal at a time when you are more active to help your body regulate glucose more efficiently.

Be mindful of other carbohydrate sources in your meal and balance them accordingly to prevent excessive glucose spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.