Roti (1 Medium (7 Inches)) and Dal Makhani (MTR) (1 Serving)

178 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Dal Makhani, Roti without glucose spikes

Portion Control

Limit the amount of Dal Makhani and Roti you consume in one sitting to avoid overwhelming your system with carbohydrates.

Add Protein

Include protein-rich foods such as grilled chicken, tofu, or a boiled egg on the side. Protein can help to stabilize blood sugar levels by slowing the absorption of carbohydrates.

Incorporate Healthy Fats

Include a small portion of healthy fats like avocado, nuts, or seeds with your meal. They can help slow down digestion and the absorption of sugar.

Eat a Salad First

Start your meal with a salad that includes leafy greens, cucumbers, and bell peppers. This can help reduce the impact of carbohydrates on your blood sugar.

Choose Whole Wheat Roti

Opt for roti made from whole wheat or multigrain flour instead of refined flour to increase fiber intake.

Stay Hydrated

Drink plenty of water throughout your meal to aid digestion and help maintain stable blood glucose levels.

Mindful Eating

Eat slowly and chew your food thoroughly, which can help your body process the carbohydrates more gradually.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help your body use up glucose more effectively.

Monitor Portion of Lentils

Lentils are nutritious but can be high in carbohydrates, so balance them with non-starchy vegetables.

Snack Wisely

If you need a snack before or after your meal, choose low-carb options like carrot sticks, celery, or a small handful of almonds.

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