Roti (1 Medium (7 Inches)) and Dal Makhani (MTR) (1 Serving)

174 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Dal Makhani, Roti without glucose spikes

Portion Control

Limit the amount of Dal Makhani and Roti you consume in one sitting. Smaller portions can help manage the rise in blood glucose levels.

Increase Fiber Intake

Add a side of non-starchy vegetables or a small salad to your meal. Foods like lettuce, spinach, and cucumbers can help slow down the absorption of carbohydrates.

Opt for Whole Grains

Choose whole-grain or multigrain roti instead of regular roti. These options digest more slowly and can help moderate blood sugar levels.

Protein Addition

Include a source of lean protein in your meal, such as grilled chicken or tofu. Protein can help stabilize blood sugar levels when eaten with carbohydrates.

Healthy Fats

Add a small amount of healthy fat to your meal, such as avocado or a handful of nuts. This can help slow down digestion and the absorption of sugars.

Timing of Meals

Avoid consuming your meal too quickly. Eating slowly can give your body more time to process the food and may help reduce glucose spikes.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration supports overall metabolic function and can aid in the maintenance of stable blood sugar levels.

Physical Activity

Engage in a light walk or other gentle exercise after eating. Physical activity can help your body use up glucose more efficiently.

Monitor Your Response

Keep track of how your body responds to your meal. This can help you make more informed decisions about portion sizes and combinations in the future.

Pre-Meal Snack

Consider eating a small, healthy snack like a handful of almonds or a piece of fruit 30 minutes before your meal to help moderate the glucose response.

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