Dal (1 grams) and Millet (Cooked) (100 G)

151 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Dal, Millet (Cooked) without glucose spikes

Pair with Fiber-Rich Vegetables

Combine dal and millet with plenty of non-starchy vegetables like broccoli, spinach, kale, and bell peppers. The fiber in these vegetables can help slow down the absorption of glucose.

Incorporate Healthy Fats

Add sources of healthy fats such as avocado, olive oil, and nuts. These fats can help stabilize blood sugar levels by slowing the digestion process.

Eat Smaller Portions

Reduce the portion size of dal and millet in your meal. Eating smaller amounts can help minimize the glucose spike.

Include Protein

Add a lean protein source like chicken, fish, tofu, or legumes to your meal. Protein helps to slow the absorption of carbohydrates.

Opt for Whole Grains

If you consume millet, ensure it is in its whole grain form rather than processed. Whole grains have more fiber, which aids in controlling glucose levels.

Chew Thoroughly

Take the time to chew your food thoroughly. This helps in the gradual release of glucose into the bloodstream.

Stay Hydrated

Drink water throughout your meal. Staying hydrated can help in better digestion and absorption of nutrients.

Use Spices Wisely

Incorporate spices like cinnamon and turmeric in your meal, as they are known to help in maintaining healthy blood sugar levels.

Exercise After Eating

Engage in light physical activity, like walking, for 15-20 minutes after eating. This can help your body use up glucose and reduce spikes.

Monitor Meal Timing

Try to consume your meal at regular intervals and avoid having large gaps between meals to maintain stable blood sugar levels.

Add Vinegar

Include a small amount of vinegar, such as apple cider vinegar, in your meal. It has properties that help in reducing glucose spikes.

Limit Sugar and Refined Carbs

Avoid adding sugar or consuming refined carbohydrates alongside your meal, as these can lead to higher glucose spikes.

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