Dal Pakwan (1 piece)
Lunch
153 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Dal Pakwan without glucose spikes
Portion Control
Reduce the portion size of dal pakwan you consume to limit the amount of carbohydrates entering your system at once.
Fiber Addition
Add a high-fiber side dish to your meal, like a salad with leafy greens or a serving of steamed vegetables, to slow down the absorption of carbohydrates.
Protein Pairing
Include a source of lean protein such as grilled chicken, tofu, or a small piece of fish to help moderate the spike.
Healthy Fats
Incorporate healthy fats like avocado, nuts, or seeds in your meal to help slow digestion and release of glucose.
Stay Hydrated
Drink plenty of water throughout the day, especially before and during meals, to help regulate blood sugar levels.
Meal Timing
Space out your meals and snacks evenly throughout the day to maintain steady blood sugar levels rather than consuming large amounts at once.
Chew Thoroughly
Eat slowly and chew your food thoroughly to give your body time to process the carbohydrates steadily.
Regular Physical Activity
Engage in light physical activity, such as a walk after meals, to help your body use glucose more effectively.
Whole Grains
If possible, substitute regular flour in pakwan with whole grain or multigrain flour for additional fiber and slower digestion.
Mindful Eating
Pay attention to your body's hunger and fullness cues to avoid overeating and manage blood sugar levels better.
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