Dal Paratha (1 Piece) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

201 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Dal Paratha, Tea With Milk And Sugar without glucose spikes

Increase Fiber Intake

Add a side of non-starchy vegetables such as spinach, kale, or broccoli to your meal. These can help slow down the absorption of sugars.

Portion Control

Reduce the portion size of the dal paratha. Smaller portions can lead to a smaller blood sugar response.

Include Protein

Add a source of lean protein to your meal, like grilled chicken, tofu, or cottage cheese. Protein can help moderate blood sugar levels by slowing digestion.

Opt for Whole Grains

If possible, use whole wheat flour for the parathas instead of refined flour, as it is digested more slowly.

Add Healthy Fats

Pair your meal with healthy fats such as a small handful of nuts or a few slices of avocado. This can help stabilize blood sugar levels.

Switch to Unsweetened Tea

Reduce or eliminate the sugar in your tea or consider using a natural sweetener like stevia. Try using unsweetened almond milk instead of regular milk.

Stay Hydrated

Drink plenty of water before and during your meal, as proper hydration can help regulate blood sugar levels.

Regular Physical Activity

Incorporate a short walk or light exercise after your meal to help reduce blood sugar levels more quickly.

Mindful Eating

Eat slowly and mindfully to better regulate your hunger and prevent overeating, which can lead to spikes in blood sugar.

Monitor Your Response

Keep track of how your body responds to these changes, and adjust as needed, consulting with a healthcare professional for personalized advice.

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