Idli (1 Piece) and Dal - Sambhar - W Vegetables (1 cup) | Glucose Response

165 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Dal - Sambhar - W Vegetables, Idli without glucose spikes

Portion Control

Reduce the portion sizes of high-carb elements like idli. Eating smaller amounts can help in managing glucose levels.

Protein Addition

Include a source of protein such as boiled eggs or grilled chicken alongside your meal. Protein can help in moderating blood sugar spikes by slowing down digestion.

Fiber Boost

Add more low-carb vegetables like spinach, zucchini, or broccoli to your meal. These vegetables are high in fiber, which can slow down the absorption of carbohydrates.

Healthy Fats

Incorporate healthy fats such as a small serving of avocado or a sprinkle of nuts and seeds. Healthy fats can aid in controlling blood sugar levels by slowing digestion.

Slow Eating

Practice mindful eating by chewing your food thoroughly and eating slowly. This can help your body better manage the absorption of sugars.

Cook with Whole Grains

If possible, prepare idlis with whole grains or millets like barley or quinoa, which are digested more slowly compared to refined grains.

Pre-Meal Hydration

Drink a glass of water before starting your meal. This can help in moderating your appetite and reduce the likelihood of overeating.

Balanced Snacks

If you're having a meal that might cause a spike, try consuming a balanced snack like a handful of almonds or a small apple with peanut butter before or after the meal.

Meal Timing

Spread your meals throughout the day. Instead of large meals, have smaller, balanced meals more frequently to help maintain steady glucose levels.

Post-Meal Activity

Engage in light physical activity, such as a short walk, after your meal. This can help your muscles use some of the excess glucose in your bloodstream.

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Idli (1 Piece) and Dal - Sambhar - W Vegetables (1 cup)