Rava Dosa (1 Piece) and Dal - Sambhar - W Vegetables (1 cup) | Glucose Response

218 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion sizes of Rava Dosa and rice in the Dal-Sambhar-Vegetables combo to manage your blood sugar levels effectively.

Add more non-starchy vegetables like spinach, bell peppers, or broccoli to your meal to increase fiber content and slow down digestion.

Substitute regular Rava Dosa with a version made from whole grain flours, such as whole wheat or buckwheat, to reduce the impact on blood sugar.

Add a side of grilled chicken, tofu, or boiled eggs to your meal to help stabilize blood sugar levels by slowing down carbohydrate absorption.

Incorporate healthy fats such as avocado slices or a small handful of nuts or seeds to help moderate your glucose response.

Opt for vegetables like zucchini, cauliflower, or green beans which have a lesser impact on blood sugar levels.

Drink plenty of water before and during your meal to aid digestion and help manage blood sugar levels.

Have your meal at regular intervals and avoid skipping meals to maintain steady blood sugar levels throughout the day.

Take your time to chew food well, which aids in better digestion and can help in moderating post-meal blood sugar spikes.

Engage in light physical activity like a short walk after meals to help regulate blood sugar levels effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.