Rava Dosa (1 Piece) and Dal - Sambhar - W Vegetables (1 cup)
Dinner
218 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Dal - Sambhar - W Vegetables, Rava Dosa without glucose spikes
Portion Control
Start by reducing the portion size of the Rava Dosa and sambhar. Smaller portions can help minimize the impact on blood sugar levels.
Balanced Meal
Ensure your meal includes a good mix of proteins, healthy fats, and fibers. You might want to add a portion of grilled chicken or tofu to your meal.
Incorporate Whole Grains
Substitute Rava Dosa with a dosa made from whole grains or lentils, like moong dal dosa, which can be less impactful on blood sugar.
Add Leafy Greens
Include a side of leafy greens such as spinach or kale, which can help slow down carbohydrate absorption.
Eat More Vegetables
Increase the quantity of non-starchy vegetables like zucchini, broccoli, or bell peppers in your meal. These can help fill you up and reduce the overall glycemic load.
Include Avocado
Add some slices of avocado to your meal. The healthy fats can help slow digestion and the absorption of carbohydrates.
Hydration
Drink plenty of water before and during your meal. Staying hydrated can help your body process carbohydrates more efficiently.
Mindful Eating
Eat slowly and chew your food thoroughly. This can aid in better digestion and more stable blood sugar levels.
Use Vinegar
Consider adding a splash of vinegar to your sambhar or as a dressing on your salad. It may help in reducing the blood sugar spike.
Regular Exercise
Incorporate light exercise, like a short walk, after your meal to help lower blood sugar levels effectively.
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