Rice Idli (Hommade) (1 Serving) and Dal - Sambhar - W Vegetables (1 cup)
Breakfast
172 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Dal - Sambhar - W Vegetables, Rice Idli without glucose spikes
Portion Control
Start by reducing the portion size of rice idli. Consider eating smaller amounts and balancing it with more vegetables and dal, which can help moderate the impact on your glucose levels.
Incorporate More Fiber
Add extra vegetables or a side salad to your meal. Opt for non-starchy vegetables like spinach, broccoli, or cauliflower to increase fiber intake, which can help slow glucose absorption.
Protein Addition
Include a source of lean protein, such as grilled chicken or tofu, to your meal. Protein can help stabilize blood sugar levels by slowing digestion.
Healthy Fats
Add a small amount of healthy fats, like avocado or a few nuts, to help slow the digestion of carbohydrates and prevent spikes in blood sugar.
Timing of Meals
Try eating your meal over a longer period of time rather than quickly. Eating more slowly can help your body process carbohydrates more efficiently.
Hydration
Drink water before and during your meal, rather than sugary drinks, to help manage blood sugar levels.
Physical Activity
Consider taking a short walk after your meal. Light physical activity can help lower blood sugar levels by increasing insulin sensitivity.
Fermented Foods
Incorporate fermented foods like yogurt or kefir, which can aid digestion and help maintain balanced blood sugar levels.
Spice It Up
Use spices such as cinnamon or fenugreek in your sambhar or dal, as they are known to support blood sugar regulation.
Mindful Eating
Practice mindful eating by focusing on your meal, eating without distractions, and paying attention to your body's hunger and fullness cues. This can prevent overeating and help regulate blood sugar spikes.
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