Rice Idli (Hommade) (1 Serving) and Dal - Sambhar - W Vegetables (1 cup)

Breakfast

163 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

92 % Ultrahuman Users got an UNSTABLE response

How to consume Dal - Sambhar - W Vegetables, Rice Idli without glucose spikes

Portion Control

Reduce the portion size of rice idli and sambhar you consume. Smaller portions can lead to a slower release of glucose into the bloodstream.

Add Protein

Include a source of lean protein, such as grilled chicken or paneer, with your meal to help slow down the digestion process.

Incorporate More Fiber

Add non-starchy vegetables like spinach, broccoli, or green beans to your meal. Fiber helps slow the absorption of glucose.

Choose Whole Grains

If possible, substitute white rice idli with idli made from whole grains or millet, which have a slower digestion rate.

Consume Healthy Fats

Add a small serving of healthy fats, such as avocado or a handful of nuts, to your meal to aid in slowing glucose absorption.

Stay Hydrated

Drink water with your meal, as staying hydrated can aid in digestion and help maintain stable blood sugar levels.

Eat Slowly

Take your time when eating, as eating slowly can help with digestion and give your body time to process the food more effectively.

Include Vinegar

Use a small amount of vinegar-based dressing on salads or mix with vegetables, as vinegar can help moderate blood sugar levels.

Engage in Light Activity

Consider taking a short walk or engaging in light physical activity after your meal to help regulate blood sugar levels.

Monitor Ingredients

Pay attention to the ingredients in your sambhar and dal, opting for less oil and more whole, fresh ingredients.