Rice Idli (Hommade) (1 Serving) and Dal - Sambhar - W Vegetables (1 cup)
Breakfast
166 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Dal - Sambhar - W Vegetables, Rice Idli without glucose spikes
Portion Control
Reduce the portion size of rice idli and ensure a balanced amount of dal and sambhar to maintain a steady intake.
Increase Non-Starchy Vegetables
Incorporate more non-starchy vegetables like spinach, broccoli, or cauliflower into your meal. These can help slow down the absorption of carbohydrates.
Protein Addition
Add a source of lean protein such as grilled chicken or tofu to your meal to help stabilize blood sugar levels.
Fiber-Rich Foods
Incorporate fiber-rich foods like lentils or chickpeas in your sambhar or as a side dish, as fiber can slow down glucose absorption.
Healthy Fats
Include healthy fats such as a small serving of avocados or a handful of nuts, which can help moderate blood sugar spikes.
Whole Grains
Substitute white rice with whole grains like quinoa or brown rice in your idli batter to provide a slower release of glucose.
Mindful Eating
Eat slowly and chew thoroughly to aid digestion and control blood sugar levels more effectively.
Stay Hydrated
Drink plenty of water throughout the meal to aid digestion and help manage blood sugar levels.
Physical Activity
Engage in light physical activity, like a short walk, after your meal to help your body utilize glucose more efficiently.
Meal Timing
Try to maintain consistent meal timings to help regulate blood sugar levels throughout the day.
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