White Rice (1 Cup, Cooked) and Dal - Sambhar - W Vegetables (1 cup) | Glucose Response

134 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Dal - Sambhar - W Vegetables, White Rice without glucose spikes

Portion Control

Reduce the portion size of white rice. Consider having a smaller serving to minimize the impact on blood sugar levels.

Mixed Grains

Replace or mix white rice with whole grains like quinoa or barley. They have a lower impact on glucose levels compared to white rice.

Increase Vegetables

Add more non-starchy vegetables to your plate. Vegetables like spinach, broccoli, and cauliflower can help slow down the absorption of carbohydrates.

Include Protein

Add a protein source such as grilled chicken, tofu, or paneer to your meal. Proteins can help slow the digestion process and reduce spikes in glucose.

Healthy Fats

Incorporate healthy fats like avocado, nuts, or seeds. These fats can also slow digestion and help maintain stable blood sugar.

Cook Rice Al Dente

Cook white rice al dente (slightly undercooked) to keep the spike lower. It takes longer to digest, which helps in maintaining stable glucose levels.

Vinegar Dressing

Add a splash of vinegar or lemon juice to your meal. The acidity can help in moderating the increase in glucose levels after meals.

Fiber Addition

Sprinkle flaxseeds or chia seeds over your meal. These are high in fiber and can help in slowing down carbohydrate absorption.

Mindful Eating

Chew your food slowly and thoroughly. This can aid in better digestion and prevent rapid spikes in blood sugar.

Hydration

Drink water throughout the meal and stay hydrated. Proper fluid balance can aid in digestion and help manage glucose levels.

Pre-Meal Walk

Consider a short walk before meals to improve insulin sensitivity, which can help your body manage glucose levels more effectively.

Monitor Timing

Avoid eating large portions late in the evening as your body might have a harder time processing carbohydrates efficiently at night.

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White Rice (1 Cup, Cooked) and Dal - Sambhar - W Vegetables (1 cup)