Dal soup (1 piece)

141 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Start by reducing the serving size of the dal soup you consume. Smaller portions can help minimize the glucose spike.

Incorporate a source of protein such as grilled chicken, tofu, or Greek yogurt in your meal to slow down glucose absorption.

Add healthy fats like avocado slices, nuts, or seeds to your meal to help moderate blood sugar levels.

Consume the dal soup with a side of leafy greens, broccoli, or a small serving of quinoa to increase fiber intake and slow digestion.

Skip high-carb side dishes such as white rice or bread, which can exacerbate glucose spikes.

Drink plenty of water before and after your meal to aid in digestion and regulate blood sugar levels.

Take your time to chew your food thoroughly, as this aids digestion and can help reduce the speed of glucose absorption.

Practice mindful eating by focusing on your meal without distractions, which can help prevent overeating and manage blood sugar levels.

Engage in regular physical activity, such as a short walk after meals, to help your body utilize glucose more effectively.

Keep track of your blood sugar levels after meals and adjust your eating habits accordingly to find what works best for you.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.