Dal Yellow (Hommade) (1 Serving)

139 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

66%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the serving size of Dal Yellow to minimize the glucose load at one time.

Pair your meal with foods high in fiber like lentils, chickpeas, or quinoa to slow down the absorption of glucose.

Incorporate healthy fats such as avocado, nuts, or olive oil to your meal, which can help moderate blood sugar spikes.

Include a source of lean protein like chicken, fish, or tofu with your dal to help stabilize blood sugar levels.

Add non-starchy vegetables such as spinach, kale, or broccoli to your meal for additional nutrients and to help control blood sugar.

Drink plenty of water throughout the day, as proper hydration can help your body manage blood sugar levels more effectively.

Try consuming a small amount of vinegar or lemon juice before your meal, as they can help reduce blood sugar spikes.

Opt for whole-grain versions of rice or bread to accompany your dal, as they digest more slowly.

Eat slowly and chew thoroughly to give your body time to process the food more efficiently.

Engage in regular physical activity, as it helps improve insulin sensitivity and can lower the impact of post-meal glucose spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.