Egg Curry (1 Cup), Roti (1 Medium (7 Inches)) and Dal Yellow (Hommade) (1 Serving)
Dinner
123 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Dal Yellow, Egg Curry, Roti without glucose spikes
Portion Control
Reduce the portion size of dal yellow, egg curry, and roti to manage carbohydrate intake effectively, thereby helping to mitigate glucose spikes.
Fiber-Rich Side Dishes
Incorporate fiber-rich vegetables such as spinach, broccoli, or beans into your meal. These can slow down digestion and the absorption of carbohydrates.
Protein Addition
Add a lean protein source like grilled chicken or tofu to your meal. This can help stabilize blood sugar levels by reducing the rate of carbohydrate absorption.
Whole Grains
Use whole wheat flour for your roti instead of refined flour. Whole grains have a slower impact on blood sugar levels due to their complex carbohydrate structure.
Healthy Fats
Include healthy fats such as avocado, nuts, or seeds into your meal to slow down digestion and help control blood sugar levels.
Spices and Herbs
Incorporate spices such as cinnamon or turmeric into your dishes. They have properties that can support blood sugar regulation.
Timing of Meals
Eat smaller, more frequent meals throughout the day rather than having large meals at once. This can prevent large spikes in blood glucose levels.
Hydration
Drink plenty of water throughout the day. Staying hydrated helps maintain normal blood glucose levels.
Mindful Eating
Chew your food slowly and enjoy each bite. This practice aids digestion and can help prevent overeating, contributing to better blood sugar control.
Physical Activity
Incorporate light physical activity, such as a walk, after meals to help your body use up glucose more efficiently.
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