Egg Curry (1 Cup), Roti (1 Medium (7 Inches)) and Dal Yellow (Hommade) (1 Serving)

123 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of dal, egg curry, and roti to help manage glucose levels. Smaller portions will result in a slower glucose release.

Add a serving of fiber-rich vegetables like spinach, broccoli, or bell peppers to your meal. They slow down digestion and the absorption of sugars.

Opt for whole grain roti instead of refined flour ones. Whole grains have a slower release of energy.

Include a side of lentils or chickpeas. These are excellent sources of protein and fiber, helping to stabilize blood sugar levels.

Incorporate a small amount of healthy fats, such as a few slices of avocado or a drizzle of olive oil, to help slow the digestion process.

Eat slowly and mindfully to allow your body time to process the food, which can help prevent spikes in glucose levels.

Have a small, protein-rich snack like a handful of nuts or a piece of cheese before your meal to help reduce post-meal spikes.

Drink plenty of water throughout the day, as staying hydrated can help regulate blood sugar levels.

Engage in light physical activity, such as a short walk after meals, to help lower blood sugar levels.

Maintain consistent meal times to help your body better manage glucose levels and prevent spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.