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Egg Curry (1 Cup), Roti (1 Medium (7 Inches)) and Dal Yellow (Hommade) (1 Serving)
Dinner
123 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Dal Yellow, Egg Curry, Roti without glucose spikes
Pair with Fiber-Rich Vegetables
Include a side of non-starchy vegetables such as spinach, broccoli, or cauliflower. These foods help slow down the absorption of glucose.
Add Protein
Enhance your meal with additional protein sources like grilled chicken, tofu, or paneer. Protein can help stabilize blood sugar levels.
Use Whole Grain Roti
Opt for roti made from whole grain flour rather than refined flour to slow down glucose absorption.
Incorporate Healthy Fats
Include healthy fats such as avocado, nuts, or seeds in your meal. Fats slow down the digestive process and help manage glucose levels.
Monitor Portion Sizes
Be mindful of your portion sizes, especially for the roti and dal, to prevent overconsumption of carbohydrates in one sitting.
Add a Salad
Start your meal with a salad made of leafy greens, cucumber, and tomatoes. This will add bulk and fiber to your meal.
Stay Hydrated
Drink plenty of water before and during your meal to help with digestion and glucose regulation.
Slow Eating
Eat slowly and chew thoroughly to allow your body more time to process and break down the food, leading to a slower release of glucose.
Limit Added Sugars
Ensure that your dal and egg curry recipes do not include added sugars or high-sugar ingredients.
Spice it Up
Incorporate spices like cinnamon or fenugreek in your cooking. These spices are known to help regulate blood sugar levels.
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