![](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web_v2/grdb/images/yellow-blur-ball.png)
Dal Yellow (Hommade) (1 Serving), Steamed Rice (1 Cup, Cooked) and Egg Omelet (1 Large)
Afternoon Snack
150 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume dal yellow, egg omelet, steamed rice without glucose spikes
Portion Control
Reduce the portion size of steamed rice and replace some of it with non-starchy vegetables like broccoli, spinach, or kale. These vegetables are slow-digesting and won't cause a rapid increase in blood sugar levels.
Increase Fiber Intake
Add a side salad with leafy greens, cucumbers, and tomatoes to your meal. High-fiber foods slow down the absorption of sugars.
Choose Whole Grains
Substitute white rice with a smaller portion of brown rice or quinoa. These options are digested more slowly.
Healthy Fats
Incorporate a small amount of healthy fats such as avocado slices or a handful of nuts like almonds or walnuts. Healthy fats can help to stabilize blood sugar levels.
Balanced Meal Composition
Ensure your meal includes a balanced mix of protein, fats, and carbohydrates. The protein from the egg omelet and the fats can help slow the digestion of carbohydrates.
Protein-Rich Additions
Boost the protein content by adding legumes like chickpeas or lentils to your dal. Protein helps regulate blood sugar levels.
Hydration
Drink plenty of water before and during your meal. Proper hydration aids digestion and can help moderate blood sugar spikes.
Spice It Up
Use spices such as cinnamon, turmeric, and fenugreek in your cooking. These spices have properties that can help manage blood sugar levels.
Timing of Meals
Avoid large, heavy meals. Smaller, more frequent meals can help maintain stable blood sugar throughout the day.
Physical Activity
Engage in light exercise such as a walk after eating. Physical activity helps reduce blood sugar levels by increasing insulin sensitivity.
![healthspan-mbl](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/landing/bg/m1_bg_responsive_tinted.png)
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
![Rakannan](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/female-model-1.png)
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
![Athif Hasan](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/male-model-1.png)
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
![Anwar Shai](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/couple-model-1.png)
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.