Dal Yellow (Hommade) (1 Serving), Steamed Rice (1 Cup, Cooked) and Egg Omelet (1 Large)
Afternoon Snack
150 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume dal yellow, egg omelet, steamed rice without glucose spikes
Portion Control
Reduce the quantity of steamed rice and dal yellow to manage overall carbohydrate intake.
Add Fiber
Include vegetables like spinach, broccoli, and bell peppers in your meal. These can help slow the absorption of sugars.
Protein Balance
Maintain a balanced amount of protein by keeping the egg omelet but consider adding more protein sources like tofu or grilled chicken pieces.
Healthy Fats
Add healthy fats such as avocado slices, nuts, or a drizzle of olive oil to help moderate blood sugar levels.
Mixed Grains
Replace or mix steamed white rice with quinoa or barley to help lower the impact on blood sugar.
Eat Slowly
Take your time to eat and chew thoroughly. Eating slowly can help your body manage blood sugar levels more effectively.
Stay Hydrated
Drink a glass of water before your meal. Adequate hydration can help maintain stable blood sugar levels.
Meal Timing
Ensure consistent meal timing to prevent blood sugar spikes from irregular eating habits.
Vinegar
Add a small amount of vinegar-based dressing to your salad. It can help control blood sugar spikes.
Physical Activity
Engage in light physical activity, such as a short walk, after your meal to help your body utilize the glucose more effectively.
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