Dal Yellow (Hommade) (1 Serving), Steamed Rice (1 Cup, Cooked) and Egg Omelet (1 Large)

150 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of steamed rice, as rice can contribute significantly to glucose spikes.

Incorporate non-starchy vegetables like spinach, broccoli, or bell peppers into your meal. These foods can help moderate blood sugar levels.

If possible, replace white rice with a smaller portion of brown rice or quinoa, which have a slower impact on blood sugar.

Add a side salad or a small serving of lentil salad to your meal. Foods rich in fiber can slow the absorption of sugar into the bloodstream.

Ensure that your omelet is rich in proteins by adding ingredients like spinach or mushrooms. Protein slows down carbohydrate absorption.

Add a small amount of healthy fats like avocado or a drizzle of olive oil to your meal. Healthy fats can reduce the glycemic impact of your meal.

Drink water before and during your meal. Staying hydrated can help your body process carbohydrates more efficiently.

Eat slowly and chew your food thoroughly. This can improve digestion and help control blood sugar levels.

Consider taking a short walk or engaging in light physical activity after meals to help lower blood sugar levels.

Keep track of your meals and blood sugar responses to identify specific patterns and adjust your diet accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.