Dal Yellow (Hommade) (1 Serving), Egg Omelet (1 Large) and White Rice (1 Cup, Cooked)
Dinner
132 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume dal yellow, egg omelet, white rice without glucose spikes
Portion Control
Reduce the serving size of white rice. Instead of a large serving, opt for a smaller quantity to reduce the impact on your glucose levels.
Incorporate Fiber-Rich Vegetables
Add a generous portion of vegetables such as broccoli, spinach, or kale to your meal. These are low in carbohydrate content and can help slow the absorption of glucose.
Opt for Whole Grains
Substitute white rice with brown rice or quinoa. These alternatives have slower digestion times and can help in moderating glucose spikes.
Protein Balance
Ensure the egg omelet is not overloaded with cheese or other high-calorie additives. Consider adding spinach, tomatoes, or mushrooms to the omelet for additional fiber and nutrients.
Healthy Fats
Include a small quantity of healthy fats like avocado or nuts (almonds, walnuts) which can help slow down the digestion process and stabilize blood sugar levels.
Stay Hydrated
Drink plenty of water before and during your meal. Proper hydration helps in the digestion process and can mitigate sharp glucose spikes.
Physical Activity
Engage in light physical activity, such as a 10-15 minute walk, after your meal. This can help in the utilization of glucose and reduce post-meal spikes.
Meal Timing
Try to eat your meals at consistent times each day. Irregular meal times can contribute to larger glucose spikes.
Chew Thoroughly
Eat slowly and chew your food thoroughly. This allows for better digestion and can help in slowing down the release of glucose into your bloodstream.
Monitor and Adjust
Keep track of how different portions and meal compositions affect your glucose levels. Use this information to make necessary adjustments to your diet.
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