Dal Yellow (Hommade) (1 Serving), Egg Omelet (1 Large) and White Rice (1 Cup, Cooked)

132 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of white rice and dal yellow to decrease the total carbohydrate intake.

Add non-starchy vegetables like spinach, broccoli, or kale to your meal to provide fiber and slow down the absorption of carbohydrates.

Include lean protein sources such as grilled chicken or turkey to help stabilize blood sugar levels.

Incorporate healthy fats like avocado or nuts to increase satiety and slow carbohydrate absorption.

Replace white rice with quinoa or barley, which have a slower impact on blood sugar levels.

Distribute your meals evenly throughout the day to avoid large spikes in glucose levels.

Drink water before and during your meal to aid digestion and help control hunger.

Eat slowly and pay attention to hunger cues, which can prevent overeating and help maintain stable glucose levels.

Take a short walk after your meal to help lower blood sugar levels and improve insulin sensitivity.

Be mindful of the types and amounts of carbohydrates you consume at each meal.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.