
English Baingan Bharta (1 Serving (120g)), Dal Yellow (Hommade) (1 Serving) and Roti (1 Medium (7 Inches))
Lunch
179 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume dal yellow, english baingan bharta, roti without glucose spikes
Portion Control
Reduce the portion size of yellow dal, baingan bharta, and roti. Smaller portions can help in managing glucose levels more effectively.
Add Fiber
Incorporate high-fiber foods such as leafy greens or a side salad to your meal. This can slow down the absorption of glucose.
Whole Grain Roti
Opt for roti made with whole grains like whole wheat or multigrain flour. These are digested more slowly compared to refined flour roti.
Protein Addition
Include a source of protein like grilled chicken, tofu, or chickpeas to your meal. Protein can help stabilize blood sugar levels.
Healthy Fats
Add a small amount of healthy fat such as avocado, nuts, or seeds to your meal. This can help slow digestion and reduce glucose spikes.
Meal Timing
Distribute your carbohydrate intake evenly throughout the day, rather than consuming a large amount in one meal.
Stay Hydrated
Drink water before and during your meal. Proper hydration can aid in digestion and help maintain stable glucose levels.
Pre-Meal Exercise
Engage in light physical activity like a short walk before meals to help improve your body’s ability to manage blood sugar.
Mindful Eating
Eat slowly and mindfully, paying attention to hunger and fullness cues. This can prevent overeating and help regulate blood sugar.
Monitor Ingredients
Ensure that ingredients like oil and spices used in cooking are in moderation, as excessive oil can affect digestion and absorption rates.

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