English Baingan Bharta (1 Serving (120g)), Dal Yellow (Hommade) (1 Serving) and Roti (1 Medium (7 Inches))
Lunch
179 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume dal yellow, english baingan bharta, roti without glucose spikes
Portion Control
Reduce the amount of dal, baingan bharta, and roti in your meal. Smaller portions will lead to a smaller glucose spike.
Include Protein
Add a protein source such as grilled chicken, tofu, or paneer to your meal. Protein helps to slow down the absorption of carbohydrates.
Fiber-Rich Vegetables
Incorporate fiber-rich vegetables like spinach, broccoli, or bell peppers. Fiber can slow the digestion process and reduce blood sugar spikes.
Healthy Fats
Add healthy fats such as avocado, nuts, or seeds to your meal. Fats can help moderate the release of glucose into the bloodstream.
Whole Grain Roti
Opt for whole grain or multi-grain roti instead of regular roti to slow down carbohydrate absorption.
Pre-Meal Hydration
Drink water before your meal to help you feel full and reduce the likelihood of overeating.
Physical Activity
Engage in light physical activity, like a short walk, after eating to help lower blood sugar levels.
Balanced Meal Composition
Ensure that each meal is balanced with a good mix of carbohydrates, proteins, and fats to prevent rapid glucose spikes.
Mindful Eating
Eat slowly and chew thoroughly. This can help your body gradually handle the glucose from your meal.
Regular Monitoring
Keep track of your blood glucose levels to understand how different foods and portions affect you personally, and adjust your diet accordingly.
Find Glucose response for your favourite foods
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