Dal Yellow (Hommade) (1 Serving), White Rice (1 Serving (105g)) and English Baingan Bharta (100 G)
Lunch
130 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume dal yellow, english baingan bharta, white rice without glucose spikes
Portion Control
Reduce the portion size of white rice to minimize the glycemic load. Consider using measuring cups to keep portions consistent.
Add Fiber
Incorporate more fibrous vegetables into your meal. Options such as broccoli, cauliflower, and spinach can help slow down glucose absorption.
Choose Whole Grains
Replace white rice with quinoa, barley, or brown rice. These alternatives have a slower release of glucose.
Include Protein
Add a source of lean protein such as grilled chicken, tofu, or legumes like chickpeas or lentils. Protein can help stabilize blood sugar levels.
Healthy Fats
Include healthy fats like avocado, nuts, or olive oil in your meal. These can help slow the absorption of carbohydrates.
Vinegar
Add a splash of vinegar to your dal or baingan bharta. Vinegar has been shown to help with blood sugar control.
Cooked vs. Raw
Pair cooked vegetables with raw vegetables like a cucumber or mixed greens salad. Raw vegetables often have a lower impact on blood sugar.
Hydration
Drink water before and during your meal. Staying hydrated can help manage blood sugar levels.
Meal Timing
Eat smaller, more frequent meals throughout the day instead of large meals. This can help prevent spikes.
Physical Activity
Take a short walk or engage in light exercise post-meal to help your body use up the glucose more efficiently.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.