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Dal Yellow (Hommade) (1 Serving), White Rice (1 Serving (105g)) and English Baingan Bharta (100 G)
Lunch
130 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume dal yellow, english baingan bharta, white rice without glucose spikes
Portion Control
Reduce the portion size of white rice and replace some of it with extra servings of vegetables like spinach or cucumber to lower the overall impact on your blood sugar.
Incorporate Protein
Add a source of lean protein such as grilled chicken, tofu, or lentils to your meal to help slow down the absorption of glucose.
Healthy Fats
Include a small amount of healthy fats like avocado, nuts, or seeds, which can help stabilize blood sugar levels.
Vegetable Swap
Replace a portion of white rice with broccoli or cauliflower rice, which have a lower impact on blood sugar.
Whole Grains
Substitute white rice with a smaller portion of brown rice or quinoa, which are digested more slowly.
Meal Timing
Try to eat your meal at regular intervals and avoid skipping meals, as this can lead to larger glucose spikes when you do eat.
Hydration
Drink plenty of water throughout your meal to help your body process the carbohydrates more efficiently.
Herbs and Spices
Incorporate spices like cinnamon and turmeric, which have been shown to help manage blood sugar levels.
Fiber-Rich Foods
Add fiber-rich foods like lentils or chickpeas to your meal, as fiber can help moderate blood sugar spikes.
Monitor and Adjust
Keep a food journal to track how different foods affect your blood sugar levels and adjust your diet accordingly over time.
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