Dal Yellow (Hommade) (1 Serving), White Rice (1 Serving (105g)) and English Baingan Bharta (100 G)
Lunch
130 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume dal yellow, english baingan bharta, white rice without glucose spikes
Portion Control
Reduce the portion size of white rice and balance it with larger portions of dal and baingan bharta. This can help moderate the overall impact on your blood sugar.
Switch to Brown Rice
Replace white rice with brown rice or quinoa. These alternatives have a slower effect on blood sugar levels.
Add Non-Starchy Vegetables
Incorporate a side of non-starchy vegetables like spinach, broccoli, or bell peppers. These can add fiber and nutrients, helping to stabilize your glucose levels.
Include Protein
Add a source of lean protein such as grilled chicken, tofu, or legumes to your meal. Protein can help slow the absorption of carbohydrates.
Use Healthy Fats
Add a small amount of healthy fats such as avocado slices or a drizzle of olive oil to enhance satiety and potentially slow digestion.
Add a Salad
Start your meal with a leafy green salad to add fiber and bulk, which can help reduce the blood sugar response.
Hydrate Adequately
Drink water before and during your meal to help with digestion and absorption, potentially reducing blood sugar spikes.
Monitor Cooking Methods
Avoid overcooking rice as it can increase its effect on blood sugar. Aim for al dente textures where applicable.
Mindful Eating
Eat slowly and chew thoroughly to give your body time to process the food and manage blood sugar levels effectively.
Post-Meal Activity
Engage in light physical activity, such as a short walk, after your meal to help your body use the glucose more efficiently.
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