![](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web_v2/grdb/images/red-blur-ball.png)
Roti (1 Medium (7 Inches)), English Bhindi Masala (1 Serving (200g)) and Dal Yellow (Hommade) (1 Serving)
Lunch
130 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume dal yellow, english bhindi masala, roti without glucose spikes
Increase Fiber Intake
Add a side of steamed or lightly sautéed non-starchy vegetables like broccoli, spinach, or cauliflower. These vegetables can help slow down glucose absorption.
Protein Boost
Incorporate a lean protein source such as grilled chicken, tofu, or paneer to your meal. Protein can help moderate the rate at which glucose enters the bloodstream.
Whole Grain Rotis
Opt for whole grain or multigrain rotis instead of regular wheat rotis. Whole grains take longer to digest and can help keep glucose levels stable.
Portion Control
Reduce the portion size of your roti, dal, and bhindi masala. Eating smaller portions can help prevent spikes in glucose levels.
Healthy Fats
Add healthy fats such as a small amount of avocado, a handful of nuts, or seeds like chia or flax to your meal. Healthy fats can slow down digestion and glucose absorption.
Apple Cider Vinegar
Consider consuming a tablespoon of apple cider vinegar diluted in water before meals. Some studies suggest it may help improve insulin sensitivity.
Hydration
Drink plenty of water throughout the day. Staying hydrated can help your body manage glucose levels more effectively.
Physical Activity
Engage in light physical activity such as a short walk after meals. This can help your muscles use up some of the glucose from your meal.
Meal Timing
Ensure you have your meals at consistent times each day. Regular meal timing can help regulate your body's glucose metabolism.
Mindful Eating
Eat slowly and chew your food thoroughly. This can help you feel full sooner and make it easier for your body to manage glucose levels.
![healthspan-mbl](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/landing/bg/m1_bg_responsive_tinted.png)
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
![Rakannan](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/female-model-1.png)
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
![Athif Hasan](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/male-model-1.png)
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
![Anwar Shai](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/couple-model-1.png)
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.