Roti (1 Medium (7 Inches)), English Bhindi Masala (1 Serving (200g)) and Dal Yellow (Hommade) (1 Serving)

Lunch

130 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

83 % Ultrahuman Users got an UNSTABLE response

How to consume dal yellow, english bhindi masala, roti without glucose spikes

Increase Fiber Intake

Pair your meal with a serving of a leafy green salad or add more vegetables like spinach or kale to your dal. These additions can help slow down the absorption of sugars.

Portion Control

Reduce the portion size of roti and balance your plate with more non-starchy vegetables. This helps in managing the overall carbohydrate intake.

Use Whole-Grain Flour

Make your roti using whole-grain or multigrain flour instead of refined flour to help maintain steadier blood sugar levels.

Include Healthy Fats

Add a small serving of healthy fats such as avocado, nuts, or seeds to your meal, which can help stabilize blood sugar levels.

Protein Addition

Include a source of lean protein like grilled chicken, tofu, or paneer in your meal to help moderate glucose spikes.

Stay Hydrated

Drink water before and during your meal, as staying hydrated can aid digestion and help regulate blood sugar levels.

Physical Activity

Engage in a short walk or light exercise after your meal to help manage blood sugar levels more effectively.

Mindful Eating

Eat slowly and mindfully, savoring each bite, which can prevent overeating and help with better digestion and blood sugar management.

Monitor Ingredients

Ensure that the bhindi masala is prepared with minimal oil and avoid adding sugar or excessive salt to the dish.