Roti (1 Medium (7 Inches)), English Bhindi Masala (1 Serving (200g)) and Dal Yellow (Hommade) (1 Serving)

Lunch

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume dal yellow, english bhindi masala, roti without glucose spikes

Start the meal with a cucumber, tomato, and leafy-green salad, then eat the dal and bhindi before the roti.

Reduce the roti serving—for example, have half your usual portion—and increase the bhindi and dal instead.

Use a 100% barley flatbread in place of regular roti when possible.

Add a side of plain unsweetened yogurt or paneer to slow digestion and increase protein.

Avoid sweet drinks, dessert, and extra starch with this meal.

Take a 10–20 minute easy walk soon after eating.

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