Roti (1 Medium (7 Inches)), English Bhindi Masala (1 Serving (200g)) and Dal Yellow (Hommade) (1 Serving)
Lunch
130 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume dal yellow, english bhindi masala, roti without glucose spikes
Portion Control
Reduce the portion size of the roti. Smaller portions can lead to lower glucose spikes.
Add More Fiber
Include more fiber-rich vegetables like leafy greens or broccoli in your meal to slow down the absorption of glucose.
Whole Grain Roti
Opt for whole grain or multigrain roti instead of regular wheat roti. Whole grains tend to have a gentler effect on blood sugar levels.
Protein Addition
Add a protein source such as grilled chicken, tofu, or paneer to your meal. Protein can help moderate blood sugar levels.
Healthy Fats
Include a small amount of healthy fats like avocado, nuts, or seeds to your meal to slow down glucose absorption.
Stay Hydrated
Drink plenty of water before and during your meal to help with digestion and glucose regulation.
Eat Slowly
Take your time to chew your food thoroughly. Eating slowly can help you feel full sooner and prevent overeating.
Exercise Post-Meal
A short walk or light exercise after eating can help lower blood sugar levels.
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