English Bottle Gourd Curry (1 Cup), Dal Yellow (Hommade) (1 Serving) and Roti (1 Medium (7 Inches))
Lunch
127 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume dal yellow, english bottle gourd curry, roti without glucose spikes
Increase Fiber Intake
Add more fiber-rich vegetables to your meal. Consider including greens like spinach or kale. These can be cooked with the curry or served on the side.
Portion Control
Reduce the portion size of the roti and increase the portion of non-starchy vegetables to balance the carbohydrate content.
Protein Addition
Include a source of lean protein such as grilled chicken breast, tofu, or lentils to help stabilize blood sugar levels.
Incorporate Healthy Fats
Use healthy fats like olive oil or avocado in your cooking or as a topping. A small amount of nuts or seeds can also be beneficial.
Meal Timing
Space out your meals to avoid large spikes in blood sugar. Eating smaller, more frequent meals can help maintain more stable glucose levels.
Stay Hydrated
Drink plenty of water throughout the day to support metabolic processes and help manage blood sugar levels.
Physical Activity
Engage in light physical activity, such as a short walk, after eating to help your body use glucose more effectively.
Whole Grain Options
If possible, replace regular roti with whole grain or multigrain roti to slow down the absorption of carbohydrates.
Mindful Eating
Eat slowly and mindfully, paying attention to hunger and fullness cues to avoid overeating.
Monitor Consistently
Keep track of your blood sugar levels before and after meals to identify patterns and make adjustments as needed.
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