English Bottle Gourd Curry (1 Cup), Dal Yellow (Hommade) (1 Serving) and Roti (1 Medium (7 Inches))

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume dal yellow, english bottle gourd curry, roti without glucose spikes

Portion Control

Reduce the portion size of the roti and curry to minimize the glucose spike while ensuring you feel satisfied.

Add Protein and Healthy Fats

Incorporate a side of grilled chicken or tofu, and a small serving of nuts like almonds or walnuts to slow down digestion and stabilize blood sugar levels.

Choose Whole Grain Roti

Opt for whole grain or multigrain roti instead of regular roti to increase fiber intake and help regulate blood sugar.

Include Leafy Greens

Add a serving of leafy greens like spinach or kale to your meal for additional fiber and nutrients, which can aid in reducing glucose spikes.

Incorporate Lentils

Use a variety of lentils in your dal, such as green or brown lentils, which digest more slowly and help maintain stable blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day to help your body manage glucose levels more effectively.

Exercise Moderately

Engage in light exercise, such as a short walk, after your meal to help your muscles use more glucose and reduce blood sugar spikes.

Monitor Meal Timing

Try eating smaller, more frequent meals throughout the day to prevent large spikes in blood sugar from any one meal.

Add a Vinegar Dressing

Incorporate a salad with a vinegar-based dressing, like apple cider vinegar, as it can help lower post-meal blood sugar levels.

Chew Thoroughly and Eat Slowly

Take your time to chew and enjoy your meal, which can aid in better digestion and more stable blood sugar levels.

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