English Bottle Gourd Curry (1 Cup), Dal Yellow (Hommade) (1 Serving) and Roti (1 Medium (7 Inches))
Lunch
127 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume dal yellow, english bottle gourd curry, roti without glucose spikes
Portion Control
Limit the quantity of dal, curry, and roti you consume in one sitting. Smaller portions can help moderate blood sugar levels.
Add Fiber
Incorporate more fiber-rich vegetables like spinach, broccoli, or bell peppers into your curry. Fiber slows down the absorption of glucose.
Whole Grains
Opt for whole grain or multi-grain roti instead of refined flour roti. These versions have a slower impact on blood sugar levels.
Healthy Fats
Include a small amount of healthy fats, such as olive oil or avocado, in your meal. Healthy fats can help stabilize blood sugar levels.
Protein Addition
Add a source of lean protein to your meal, such as grilled chicken, tofu, or chickpeas. Protein helps to slow the absorption of carbohydrates.
Stay Hydrated
Drink water before and during your meal. Staying hydrated can help manage blood sugar levels more effectively.
Eat Slowly
Take your time to chew and enjoy your food. Eating slowly helps with better digestion and can prevent rapid spikes in blood sugar.
Pre-Meal Salad
Start your meal with a salad made of leafy greens, cucumbers, and tomatoes. This can help fill you up and reduce the amount of higher-carb foods you consume.
Balanced Meals
Ensure your meal is a balanced mix of carbohydrates, protein, and fats. This balance helps maintain steady blood sugar levels.
Regular Monitoring
Keep track of your blood sugar levels before and after meals to understand how different foods affect you and adjust your diet accordingly.
Physical Activity
Incorporate light exercise like a 10-15 minute walk after meals to help lower blood sugar levels.
Herbs and Spices
Use herbs and spices like cinnamon and fenugreek in your cooking, as they have been known to help in managing blood sugar levels.
Limit Starchy Vegetables
If possible, reduce the quantity of starchy vegetables like potatoes in your meal and replace them with non-starchy options.
Consistent Meal Timing
Try to eat your meals at regular intervals to help maintain stable blood sugar levels throughout the day.
Mindful Cooking Methods
Prefer boiling, steaming, or grilling over frying to keep the meal lighter and healthier.
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