Dal Yellow (Hommade) (1 Serving), English Bottle Gourd Curry (1 Cup) and White Rice (1 Cup, Cooked)

120 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume dal yellow, english bottle gourd curry, white rice without glucose spikes

Portion Control

Reduce the portion size of white rice. Consider switching to a smaller serving to minimize the spike.

High-Fiber Vegetables

Add more high-fiber vegetables like broccoli, spinach, or kale to your meal. These can slow down the absorption of glucose.

Protein Addition

Incorporate a source of lean protein such as grilled chicken, tofu, or a small serving of fish to help stabilize blood sugar levels.

Whole Grains

Replace white rice with a small portion of whole grains like quinoa, barley, or bulgur. These options are slower to digest and can help reduce spikes.

Healthy Fats

Add healthy fats such as a small serving of avocado, nuts, or seeds to your meal. This can help slow down the digestion process.

Legume Mix

Combine the dal yellow with other legumes like chickpeas or black beans to increase fiber and protein content.

Vinegar Dressing

Use a vinegar-based dressing on your salad or as a dip for your curry. Vinegar can improve insulin sensitivity and reduce glucose spikes.

Non-Starchy Vegetables

Include non-starchy vegetables such as bell peppers, cucumbers, or tomatoes to add bulk without increasing glucose levels.

Lemon Juice

Squeeze some fresh lemon juice over your rice and curry. The acidity can help lower the glucose response.

Eat Slowly

Take your time while eating. Chew thoroughly and eat slowly to give your body time to manage glucose levels effectively.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1