White Rice (1 Cup, Cooked), Dal Yellow (Hommade) (1 Serving) and English Curd Rice (100 G)

Lunch

180 mg/dL avg. peak value

Usually causes a large spike

1 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume dal yellow, english curd rice, white rice without glucose spikes

Portion Control

Reduce the portion sizes of dal yellow, English curd rice, and white rice to decrease the overall intake of carbohydrates.

Incorporate Fiber

Add fiber-rich foods like lentils, chickpeas, or black beans to your meals, which can help slow down the absorption of glucose.

Add Vegetables

Include non-starchy vegetables such as broccoli, spinach, or bell peppers to your meals to add volume and nutrients without significantly impacting blood sugar levels.

Choose Whole Grains

Replace white rice with brown rice or quinoa, which provide more nutrients and have a slower impact on blood sugar.

Include Healthy Fats

Add sources of healthy fats such as avocados, nuts, or seeds to your meals to help stabilize blood sugar levels.

Eat Protein with Meals

Include protein sources like chicken, fish, tofu, or legumes with your meals to help balance your blood sugar response.

Stay Hydrated

Drink plenty of water throughout the day to help your body manage blood sugar levels effectively.

Mindful Eating

Take your time to eat and chew your food slowly, which can help with digestion and prevent overeating.

Regular Physical Activity

Engage in regular physical activity, such as walking or cycling, after meals to help reduce blood sugar spikes.

Monitor Blood Sugar

Keep track of your blood sugar levels to understand how different foods affect you and make necessary adjustments to your diet.