White Rice (1 Cup, Cooked), Dal Yellow (Hommade) (1 Serving) and English Curd Rice (100 G)
Lunch
180 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume dal yellow, english curd rice, white rice without glucose spikes
Portion Control
Reduce the portion size of the white rice and dal. Smaller servings can help minimize spikes in glucose levels.
Add Fiber
Incorporate more fiber-rich foods into your meal, such as adding a side of leafy greens, cucumbers, or a small salad. This can slow down the digestion and absorption of carbohydrates.
Choose Whole Grains
Substitute white rice with brown rice, quinoa, or barley, which are generally less likely to cause large glucose spikes.
Balance with Protein
Include a protein source like grilled chicken, tofu, or legumes alongside your meal to help stabilize blood sugar levels.
Healthy Fats
Add a small amount of healthy fats, such as avocado, nuts, or olive oil. These can aid in slowing carbohydrate absorption.
Eat Slowly
Consume your meal slowly and chew thoroughly to give your body more time to process the carbohydrates.
Stay Hydrated
Drink plenty of water before and during your meal to help your body handle the carbohydrates more efficiently.
Physical Activity
After eating, consider taking a short walk or engaging in light physical activity to help your body use the glucose more effectively.
Monitor Meal Timing
Try to avoid consuming large amounts of carbohydrates in one sitting. Spread them throughout the day in smaller, balanced meals.
Include Spices
Add spices like cinnamon or turmeric to your meal, as they have been shown to help support healthy blood sugar levels.
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