White Rice (1 Cup, Cooked), Dal Yellow (Hommade) (1 Serving) and English Fried Fish (100 G)

154 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion sizes of high-carb foods like white rice. Smaller servings can help minimize the rapid increase in blood sugar levels.

Add fiber-rich vegetables such as spinach, broccoli, or kale to your meal. These can slow down the absorption of sugar in your bloodstream.

Consider replacing white rice with alternatives like quinoa or barley, which tend to have a more gradual impact on blood sugar.

Include lean proteins such as grilled chicken, tofu, or lentils to help stabilize blood sugar levels and keep you feeling full longer.

Incorporate healthy fats like avocado or nuts into your meal. These can help slow digestion and moderate the release of sugars into the bloodstream.

Drink plenty of water throughout the day, as dehydration can affect how your body manages blood sugar levels.

Eat slowly and savor your meal to give your body time to register fullness and better manage blood sugar fluctuations.

Engage in light physical activity, such as a brisk walk, after your meal to help your muscles utilize glucose more effectively.

Add a splash of vinegar, such as apple cider vinegar, to your salad or meal. It may help improve insulin sensitivity and lower blood sugar spikes.

Keep track of how different foods affect your blood sugar and adjust your diet accordingly to find what works best for you.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.