White Rice (1 Cup, Cooked), Dal Yellow (Hommade) (1 Serving) and English Fried Fish (100 G)

154 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Incorporate vegetables like broccoli, spinach, or kale into your meals. These vegetables can help slow down carbohydrate absorption.

Replace white rice with quinoa, barley, or brown rice to lower the carbohydrate load.

Add sources of healthy fats like avocado, nuts, or seeds to your meal to help stabilize blood sugar levels.

Include lentils, chickpeas, or black beans instead of just dal yellow to add more protein and fiber.

Be mindful of the portion sizes of high-carb foods like white rice and fried fish. Smaller portions can help mitigate spikes.

Add grilled chicken, turkey, or tofu to increase protein intake, which can help in maintaining blood sugar stability.

Avoid sugary drinks and opt for water, herbal tea, or other unsweetened beverages during your meal.

Adding a splash of vinegar or lemon juice to your meal can help in reducing post-meal blood sugar spikes.

Ensure your meal has a good balance of protein, fats, and carbs to promote steady blood sugar levels.

Engage in light physical activity like a walk before your meal to help improve insulin sensitivity.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.