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English Indian Baati Bread (1 Piece) and Dal Yellow (Hommade) (1 Serving)
Lunch
178 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume dal yellow, english indian baati bread without glucose spikes
Pair with Protein
Include a source of protein, such as grilled chicken, tofu, or a small serving of Greek yogurt with your meal to help stabilize blood sugar levels.
Add Non-Starchy Vegetables
Incorporate vegetables like spinach, broccoli, cauliflower, or bell peppers to your meal. These can help slow down the absorption of carbohydrates.
Choose Whole Grains
If possible, opt for whole grain versions of baati or add a small serving of brown rice, quinoa, or barley, which have a slower absorption rate.
Include Healthy Fats
Add healthy fats such as avocado, nuts (like almonds or walnuts), seeds (like chia or flaxseeds), or a drizzle of olive oil to your meal to help mitigate the glucose spike.
Smaller Portions
Eat smaller portions of dal and baati to reduce the overall carbohydrate load in one sitting.
Stay Hydrated
Drink plenty of water throughout the meal to help with digestion and absorption of nutrients.
Eat Slowly
Take your time to eat and chew thoroughly which can help your body better manage blood sugar levels.
Physical Activity
Engage in light physical activity, such as a 10-15 minute walk after your meal, to help your body use up some of the glucose.
Lemon Juice
Squeeze fresh lemon juice over your meal. The acidity can help lower the spike in blood sugar.
Monitor and Adjust
Keep track of your blood sugar responses to these meals and adjust portion sizes or meal compositions accordingly to better manage spikes.
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