English Indian Baati Bread (1 Piece) and Dal Yellow (Hommade) (1 Serving)
Lunch
178 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume dal yellow, english indian baati bread without glucose spikes
Portion Control
Reduce the serving size of dal and baati bread to help manage the glucose spike. Smaller portions can lead to a more gradual release of glucose into the bloodstream.
Pair with Protein
Include a source of protein like grilled chicken, tofu, or lentils alongside your meal. Protein helps slow down the digestion process and can mitigate sugar spikes.
Incorporate Healthy Fats
Add healthy fats such as avocado, nuts, or olive oil to your meal. These can help slow down the absorption of carbohydrates.
Eat Vegetables
Incorporate non-starchy vegetables like spinach, kale, or broccoli. These can add fiber to your meal, helping to reduce sugar spikes.
Stay Hydrated
Drink plenty of water with your meal. Proper hydration can support overall digestion and help control blood sugar levels.
Add Vinegar or Lemon
Consider using a splash of vinegar or lemon juice in your dal or as a dressing for salads. The acidity can help lower the impact of glucose spikes.
Choose Whole Grains
If possible, opt for whole grain or multigrain versions of baati bread, as they typically release glucose more slowly than refined grains.
Exercise Post-Meal
Engage in a light activity such as a walk after eating. Physical activity can help lower blood sugar levels.
Monitor Carbohydrate Intake
Be mindful of the total carbohydrates in your meal and adjust accordingly to keep levels in check.
Regular Consistency
Aim for regular meal timing and consistent dietary habits to better manage blood sugar levels.
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