Dal Yellow (Hommade) (1 Serving) and English Indian Bhakri Bread (1 Piece)

Lunch

156 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

How to consume dal yellow, english indian bhakri bread without glucose spikes

Reduce the bhakri portion and increase the yellow dal and non-starchy vegetables such as spinach, okra, cauliflower, cabbage, or eggplant.

Make bhakri with barley flour or a barley–besan blend instead of refined flour or higher-starch grain flours.

Add protein to the meal, such as eggs, paneer, tofu, plain Greek yogurt, or grilled chicken/fish, to slow digestion.

Include a small serving of healthy fat, such as almonds, walnuts, peanuts, chia seeds, or avocado, alongside the meal.

Avoid eating bhakri alone; pair it with dal, vegetables, and protein, and eat slowly.

If you have repeated glucose drops, shaking, sweating, dizziness, or confusion after meals, discuss this with a clinician promptly.

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