![](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web_v2/grdb/images/red-blur-ball.png)
Dal Yellow (Hommade) (1 Serving) and English Indian Bhakri Bread (1 Piece)
Lunch
156 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume dal yellow, english indian bhakri bread without glucose spikes
Portion Control
Reduce the portion size of dal and bhakri you consume in one meal to decrease the overall carbohydrate intake.
Balanced Meal Composition
Pair dal and bhakri with non-starchy vegetables like spinach, broccoli, or bell peppers to balance the meal and slow down glucose absorption.
Protein Addition
Add a source of lean protein such as grilled chicken, tofu, or Greek yogurt to your meal to help stabilize blood sugar levels.
Healthy Fats
Incorporate healthy fats like avocado, nuts, or seeds into your meal to further slow down digestion and glucose absorption.
Fiber-Rich Foods
Include fiber-rich foods like chia seeds, flaxseeds, or a small portion of berries in your diet to promote stable blood sugar levels.
Pre-Meal Hydration
Drink a glass of water before meals to help fill you up and potentially reduce the amount of food consumed.
Mindful Eating
Eat slowly and mindfully to give your body time to register fullness, which can prevent overeating and subsequent glucose spikes.
Physical Activity
Engage in light physical activity, such as a brisk walk, after meals to help your body manage blood sugar levels more effectively.
Frequent Small Meals
Instead of having large meals, try eating smaller, more frequent meals throughout the day to maintain steady blood glucose levels.
Monitor and Adjust
Keep track of your blood glucose levels after meals and adjust your food choices and portions as needed based on your observations.
![healthspan-mbl](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/landing/bg/m1_bg_responsive_tinted.png)
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
![Rakannan](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/female-model-1.png)
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
![Athif Hasan](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/male-model-1.png)
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
![Anwar Shai](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/couple-model-1.png)
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.