Dal Yellow (Hommade) (1 Serving) and English Indian Bhakri Bread (1 Piece)

156 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

Start by reducing the portion size of dal yellow and bhakri bread in your meals to manage glucose levels more effectively.

Incorporate a source of protein into your meal, such as grilled chicken, tofu, or lentils, to slow down the absorption of carbohydrates.

Add healthy fats like avocado, nuts, or seeds to your meal to help stabilize blood sugar levels.

Include non-starchy vegetables like spinach, broccoli, or bell peppers to your plate for added fiber and nutrients.

Drink plenty of water throughout the day to help regulate blood sugar levels.

Engage in regular physical activity, such as walking after meals, to help manage blood glucose levels.

Take your time to eat, chew thoroughly, and savor your meals, which can help with digestion and blood sugar control.

If possible, substitute refined ingredients with whole-grain alternatives that are less likely to cause spikes.

Pay attention to how your body responds to meals and make adjustments as necessary.

Consider consulting a nutritionist or healthcare provider for personalized advice tailored to your dietary needs.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.