Roti (Aashirvaad) (1 Serving), English Indian Bhindi Sabji (100 G) and Dal Yellow (Hommade) (1 Serving)
Lunch
120 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume dal yellow, english indian bhindi sabji, roti without glucose spikes
Portion Control
Limit the portion sizes of dal, bhindi sabji, and roti. Consuming smaller portions can help reduce the overall glucose spike.
Increase Fiber Intake
Add more high-fiber vegetables to your meal, such as broccoli, spinach, or leafy greens. Fiber slows down the absorption of carbohydrates.
Include Protein
Incorporate lean proteins like grilled chicken, tofu, or fish into your meal. Protein helps stabilize blood sugar levels.
Healthy Fats
Add healthy fats such as avocados, nuts, or seeds. These can slow down the digestion process and help manage glucose levels.
Whole Grain Roti
Opt for whole grain or multigrain roti instead of regular roti. Whole grains digest more slowly and can help prevent spikes.
Balanced Meals
Ensure your meal is balanced with carbohydrates, proteins, fats, and fiber. A balanced meal helps maintain stable blood sugar levels.
Pre-Meal Hydration
Drink a glass of water before your meal to help with digestion and to feel fuller, which may reduce food intake.
Mindful Eating
Eat slowly and chew thoroughly. This can help with better digestion and absorption of nutrients, preventing quick spikes in blood sugar.
Physical Activity
Engage in light physical activity, like a short walk, after eating. This can help lower blood sugar levels.
Monitor and Adjust
Keep a food diary and monitor your blood sugar levels to see how different foods affect you. Adjust your diet accordingly.
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