Roti (Aashirvaad) (1 Serving), English Indian Bhindi Sabji (100 G) and Dal Yellow (Hommade) (1 Serving)

120 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume dal yellow, english indian bhindi sabji, roti without glucose spikes

Portion Control

Reduce the portion sizes of dal yellow, bhindi sabji, and roti. Smaller portions can help in managing blood sugar levels more effectively.

Add Fiber-Rich Vegetables

Include non-starchy vegetables like spinach, broccoli, and cauliflower in your meal. These vegetables can help slow down the absorption of carbohydrates.

Choose Whole Wheat Roti

Ensure that your roti is made from whole wheat flour rather than refined flour to increase the fiber content.

Protein Boost

Add a side of lean protein such as grilled chicken, tofu, or paneer to your meal. Protein helps in moderating blood sugar spikes.

Healthy Fat Addition

Incorporate healthy fats like a small serving of avocado or a handful of nuts. Fats can help slow the digestion of carbohydrates.

Eat Slowly

Take your time while eating. This can help your body to better regulate blood sugar levels.

Stay Hydrated

Drink water before and during your meal. Staying hydrated can help in better blood sugar management.

Include a Salad

Start your meal with a salad made from leafy greens, tomatoes, cucumbers, and a light dressing of olive oil and lemon.

Limit Roti Consumption

Consider reducing the number of rotis you consume and replacing them with additional vegetable servings.

Monitor Timing

Try to have your meals at consistent times each day to help your body get into a rhythm that can aid in better blood sugar control.

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