Roti (Aashirvaad) (1 Serving), English Indian Bhindi Sabji (100 G) and Dal Yellow (Hommade) (1 Serving)

Reduce the roti portion to one small, thin whole-wheat roti and avoid adding ghee or oil-heavy accompaniments.

Increase the bhindi sabji portion and prepare it with minimal oil; add non-starchy vegetables such as spinach, cauliflower, cabbage, or cucumber.

Keep yellow dal to a moderate serving and avoid a very thin, watery preparation; pair it with paneer, tofu, egg, fish, or plain unsweetened curd for more protein.

Eat the bhindi and protein foods first, then dal, and have the roti last rather than starting with the roti.

Avoid rice, sweet drinks, dessert, fruit juice, and extra roti with this meal; choose water, unsweetened tea, or plain buttermilk instead.

Take a 10–20 minute easy walk soon after eating, if this is safe and comfortable for you.