Roti (Aashirvaad) (1 Serving), English Indian Bhindi Sabji (100 G) and Dal Yellow (Hommade) (1 Serving)
Lunch
120 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume dal yellow, english indian bhindi sabji, roti without glucose spikes
Portion Control
Reduce the portion size of your meals. Eating smaller amounts can help mitigate spikes.
Increase Fiber Intake
Add more fiber-rich foods to your meal, such as leafy greens or a small portion of beans, to slow down the absorption of sugar.
Add Protein
Incorporate a source of lean protein such as grilled chicken, tofu, or lentils to help stabilize blood sugar levels.
Healthy Fats
Include healthy fats like avocado or a small serving of nuts, which can slow digestion and prevent spikes.
Pre-Meal Exercise
Engage in light physical activity before eating, like a brisk walk, to help your muscles use glucose more efficiently.
Hydration
Drink plenty of water throughout the day to help maintain optimal metabolic function.
Mindful Eating
Eat slowly and mindfully to help your body better regulate insulin response.
Pre-Meal Salad
Start your meal with a salad of non-starchy vegetables such as spinach, cucumbers, or bell peppers to slow the absorption of carbohydrates.
Consistent Meal Times
Try to eat at the same times each day to help stabilize your blood sugar levels.
Limit Added Sugars
Avoid adding sugar or consuming sugary drinks with your meal.
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