White Rice (1 Cup, Cooked), Dal Yellow (Hommade) (1 Serving) and English Indian Bhindi Sabji (100 G)

163 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of white rice and increase the portion of bhindi sabji to balance your meal better.

Incorporate a source of protein such as grilled chicken, tofu, or lentils to your meal to help slow down the absorption of carbohydrates.

Add a small amount of healthy fats, like avocado or a drizzle of olive oil, which can help moderate glucose absorption.

Substitute white rice with lower-impact options like quinoa or barley.

Add more non-starchy vegetables like spinach, broccoli, or cauliflower to increase fiber intake and reduce the spike.

Drink water before eating to help with digestion and moderate glucose levels.

Take your time to chew and savor your food, which can aid digestion and improve metabolic response.

Engage in light exercise, like a short walk, before meals to improve insulin sensitivity.

Consider taking a short walk after meals to help your body process glucose more efficiently.

Focus on enjoying your meal without distractions, as this can lead to improved digestion and glucose control.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.