
White Rice (1 Cup, Cooked), Dal Yellow (Hommade) (1 Serving) and English Indian Bhindi Sabji (100 G)
Lunch
163 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume dal yellow, english indian bhindi sabji, white rice without glucose spikes
Portion Control
Reduce the portion size of white rice and increase the portion of bhindi sabji to balance your meal better.
Add Protein
Incorporate a source of protein such as grilled chicken, tofu, or lentils to your meal to help slow down the absorption of carbohydrates.
Include Healthy Fats
Add a small amount of healthy fats, like avocado or a drizzle of olive oil, which can help moderate glucose absorption.
Choose Alternate Grains
Substitute white rice with lower-impact options like quinoa or barley.
Vegetable Boost
Add more non-starchy vegetables like spinach, broccoli, or cauliflower to increase fiber intake and reduce the spike.
Hydration
Drink water before eating to help with digestion and moderate glucose levels.
Eat Slowly
Take your time to chew and savor your food, which can aid digestion and improve metabolic response.
Pre-Meal Exercise
Engage in light exercise, like a short walk, before meals to improve insulin sensitivity.
Post-Meal Activity
Consider taking a short walk after meals to help your body process glucose more efficiently.
Mindful Eating
Focus on enjoying your meal without distractions, as this can lead to improved digestion and glucose control.

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