White Rice (1 Cup, Cooked), Dal Yellow (Hommade) (1 Serving) and English Indian Bhindi Sabji (100 G)
Lunch
163 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume dal yellow, english indian bhindi sabji, white rice without glucose spikes
Portion Control
Reduce the quantity of white rice you consume in a single meal. Instead of having a large serving, opt for a smaller portion to lower the overall carbohydrate intake.
Addition of Fiber
Include more fibrous vegetables in your meal. Consider adding greens like spinach, kale, or broccoli to your plate. Fiber can slow down the absorption of sugars.
Swap White Rice
Replace white rice with a lower-impact alternative such as quinoa or barley. These options can help moderate blood sugar levels.
Healthy Fats
Include healthy fats in your meal, such as avocado, nuts, or seeds. These can help slow the digestion of carbohydrates.
Protein Pairing
Make sure to include a good source of protein with your meal, such as grilled chicken, tofu, or legumes. Protein can help stabilize blood sugar levels.
Spices and Herbs
Use spices like cinnamon and turmeric, which may help in managing blood sugar levels. They can be easily incorporated into your dal and sabji.
Meal Timing
Try eating smaller, more frequent meals throughout the day rather than large meals. This can help in preventing large spikes in glucose levels.
Chew Thoroughly
Take your time to chew your food thoroughly. This can aid in better digestion and slower absorption of sugars.
Stay Hydrated
Drink plenty of water throughout the day. Proper hydration can help regulate blood sugar levels.
Physical Activity
Engage in a light walk or some form of physical activity after your meal. This can help in utilizing the glucose in your bloodstream more effectively.
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