White Rice (1 Cup, Cooked), Dal Yellow (Hommade) (1 Serving) and English Indian Egg Bhurji (1 Cup)

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume dal yellow, english indian egg bhurji, white rice without glucose spikes

Portion Control

Reduce the quantity of white rice and dal yellow in your meal. Balancing your plate can help in managing glucose levels.

Fiber Addition

Incorporate vegetables like broccoli, spinach, or bell peppers into your meal. They are low in carbohydrates and help slow down the absorption of sugar.

Protein Boost

Increase the amount of protein with more egg whites in your bhurji or add grilled chicken breast or tofu. This can help in moderating blood sugar levels.

Healthy Fats

Add a small amount of healthy fats such as avocado slices or a handful of nuts like almonds or walnuts. They can help in slowing down carbohydrate absorption.

Whole Grains

Substitute white rice with brown rice or quinoa. They have a slower absorption rate which helps in preventing spikes.

Spice it Up

Use herbs and spices like turmeric, cinnamon, and fenugreek in your dal or bhurji. These have properties that can help in stabilizing blood sugar levels.

Timing of Meals

Spread out your carbohydrate intake by eating smaller, more frequent meals rather than a large one-time meal. This prevents large spikes.

Hydration

Drink plenty of water before and during your meal. This can help in digestion and moderate spikes.

Physical Activity

Engage in light physical activity such as a 10-15 minute walk after your meal. This helps in utilizing the glucose produced from your meal.

Mindful Eating

Eat slowly and chew your food well. This allows your body to process the food more efficiently and helps in managing blood sugar levels.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1