White Rice (1 Cup, Cooked), Dal Yellow (Hommade) (1 Serving) and English Indian Egg Bhurji (1 Cup)

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume dal yellow, english indian egg bhurji, white rice without glucose spikes

Portion Control

Reduce the portion size of white rice, as it can significantly contribute to glucose spikes. Consider balancing it with larger portions of fiber-rich foods.

Add Vegetables

Incorporate non-starchy vegetables like spinach, broccoli, or bell peppers. These add fiber and nutrients, which can help moderate blood sugar levels.

Choose Whole Grains

Replace white rice with alternatives like quinoa, barley, or brown rice. These options tend to have a slower impact on blood sugar.

Mix in Legumes

Pair your meal with lentils or chickpeas. They are high in protein and fiber, which can help slow the absorption of carbohydrates.

Healthy Fats

Include healthy fats such as avocado, nuts, or seeds in your meal. Fats can slow down digestion and help stabilize blood sugar.

Pair with Protein

Ensure your meal has enough protein. Consider adding grilled chicken or tofu to your plate for a balanced meal that helps regulate blood sugar.

Vinegar Dressing

Add a splash of vinegar or lemon juice to your dish. The acidity can help in moderating blood sugar spikes.

Hydration

Drink water or unsweetened tea with your meal, as proper hydration can aid digestion and help maintain stable blood sugar levels.

Meal Timing

Try consuming your carbohydrates towards the end of your meal. Eating proteins and vegetables first can lead to a gentler increase in blood sugar.

Mindful Eating

Eat slowly and chew your food thoroughly. This can help improve digestion and might prevent spikes in glucose levels.

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