White Rice (1 Cup, Cooked), Dal Yellow (Hommade) (1 Serving) and English Indian Eggplant (100 G)
Lunch
134 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume dal yellow, english indian eggplant, white rice without glucose spikes
Combine with Fiber-Rich Vegetables
Incorporate leafy greens like spinach or kale into your meal. These vegetables help slow down the absorption of glucose.
Include Healthy Fats
Add a small amount of healthy fats such as avocado or a sprinkle of chia seeds. Healthy fats can help stabilize blood sugar levels.
Choose Whole Grains
Substitute white rice with quinoa or barley. These whole grains have a slower release of glucose.
Practice Portion Control
Reduce the portion size of white rice and increase the portion of non-starchy vegetables to balance the meal.
Add Protein Sources
Include a serving of lean protein like grilled chicken or tofu. Protein helps in moderating blood sugar spikes.
Use Spices Wisely
Incorporate spices like cinnamon and turmeric, which have been shown to help manage blood sugar levels.
Cook Rice Al Dente
Cook rice to be slightly firm (al dente) rather than mushy. This helps in slower digestion and absorption.
Stay Hydrated
Drink plenty of water throughout the day. Proper hydration can help in maintaining stable blood sugar levels.
Eat Slowly
Chew your food thoroughly and eat slowly. This can improve digestion and may help in slowing the release of glucose into the bloodstream.
Monitor Your Meal Timing
Avoid eating large meals close to bedtime. Give your body enough time to process the food before you sleep.
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