White Rice (1 Cup, Cooked), Dal Yellow (Hommade) (1 Serving) and English Indian Eggplant (100 G)
Lunch
134 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume dal yellow, english indian eggplant, white rice without glucose spikes
Portion Control
Reduce the portion size of white rice to minimize the spike. Consider mixing it with a higher-fiber alternative like quinoa or barley.
Add Vegetables
Incorporate non-starchy vegetables such as spinach, bell peppers, or broccoli into your meal. These can help slow down the absorption of carbohydrates and manage blood sugar levels.
Include Protein
Add a source of lean protein like grilled chicken, tofu, or lentils to your meal. Protein can help stabilize blood sugar levels and keep you full longer.
Incorporate Healthy Fats
Add healthy fats like avocado slices, olive oil, or a handful of nuts. These can aid in slowing down digestion and reducing glucose spikes.
Choose Brown or Red Rice
Swap white rice for brown or red rice, which contain more fiber and nutrients, helping to moderate blood sugar responses.
Add Legumes
Incorporate more legumes like chickpeas or lentils into your meal. These are high in fiber and protein, which can help moderate blood sugar levels.
Hydrate with Water
Drink plenty of water before and during your meal. Staying hydrated can help with digestion and the absorption of nutrients.
Chew Thoroughly
Take your time to chew your food thoroughly. This can aid in better digestion and slower absorption of carbohydrates.
Mindful Eating
Practice mindful eating by focusing on your meal without distractions. Eating slowly can help you recognize when you're full and prevent overeating.
Use Vinegar or Lemon
Add a splash of vinegar or a squeeze of lemon juice to your dish. The acidity can help to slow down the rate at which food leaves the stomach, aiding in better glucose control.
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