Dal Yellow (Hommade) (1 Serving), Roti (1 Medium (7 Inches)) and English Indian Gajar Matar (1 Cup)
Dinner
178 mg/dL
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume dal yellow, english indian gajar matar, roti without glucose spikes
Portion Control
Reduce the portion size of dal, gajar matar, and roti. Eating smaller amounts can help moderate glucose spikes.
Incorporate Protein
Add a serving of lean protein such as grilled chicken or tofu to your meal. Protein can slow down the absorption of carbohydrates, resulting in a more gradual increase in blood sugar levels.
Add Healthy Fats
Include healthy fats like a small amount of nuts or seeds (e.g., almonds, chia seeds) or a drizzle of olive oil. Healthy fats can help stabilize blood sugar.
Increase Fiber Intake
Enhance your meal with a side of non-starchy vegetables like spinach, broccoli, or zucchini. These are high in fiber and can slow down carbohydrate absorption.
Opt for Whole Grain Roti
If possible, choose whole grain or multigrain roti over regular roti. Whole grains have more fiber and can lead to a slower rise in blood sugar.
Stay Hydrated
Drink water before and during your meal. Proper hydration supports digestion and can help with the metabolism of glucose.
Incorporate Physical Activity
Engage in light physical activity, such as a brief walk, after your meal. Exercise can help utilize glucose and prevent spikes.
Mindful Eating
Practice eating slowly and chewing thoroughly. This can aid in better digestion and blood sugar control.
Balanced Meal Composition
Ensure your meal has a balance of carbohydrates, proteins, and fats. A balanced meal composition can mitigate glucose spikes.
Monitor Meal Timing
Consider eating smaller, more frequent meals throughout the day rather than large meals. This can help maintain more consistent blood sugar levels.
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