Dal Yellow (Hommade) (1 Serving), Roti (1 Medium (7 Inches)) and English Indian Gajar Matar (1 Cup)

178 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume dal yellow, english indian gajar matar, roti without glucose spikes

Portion Control

Reduce the portion size of dal, gajar matar, and roti. Eating smaller amounts can help moderate glucose spikes.

Incorporate Protein

Add a serving of lean protein such as grilled chicken or tofu to your meal. Protein can slow down the absorption of carbohydrates, resulting in a more gradual increase in blood sugar levels.

Add Healthy Fats

Include healthy fats like a small amount of nuts or seeds (e.g., almonds, chia seeds) or a drizzle of olive oil. Healthy fats can help stabilize blood sugar.

Increase Fiber Intake

Enhance your meal with a side of non-starchy vegetables like spinach, broccoli, or zucchini. These are high in fiber and can slow down carbohydrate absorption.

Opt for Whole Grain Roti

If possible, choose whole grain or multigrain roti over regular roti. Whole grains have more fiber and can lead to a slower rise in blood sugar.

Stay Hydrated

Drink water before and during your meal. Proper hydration supports digestion and can help with the metabolism of glucose.

Incorporate Physical Activity

Engage in light physical activity, such as a brief walk, after your meal. Exercise can help utilize glucose and prevent spikes.

Mindful Eating

Practice eating slowly and chewing thoroughly. This can aid in better digestion and blood sugar control.

Balanced Meal Composition

Ensure your meal has a balance of carbohydrates, proteins, and fats. A balanced meal composition can mitigate glucose spikes.

Monitor Meal Timing

Consider eating smaller, more frequent meals throughout the day rather than large meals. This can help maintain more consistent blood sugar levels.

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