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Roti (Aashirvaad) (1 Serving), English Indian Kadai Paneer (1 Cup) and Dal Yellow (Hommade) (1 Serving)
Lunch
169 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume dal yellow, english indian kadai paneer, roti without glucose spikes
Include More Fiber
Add a generous serving of vegetables like spinach, broccoli, or bell peppers to your meals. Fiber slows down the absorption of sugar.
Opt for Smaller Portions
Reduce the portion sizes of dal, kadai paneer, and roti. Smaller portions lead to smaller glucose spikes.
Choose Whole Grains
Instead of regular roti, opt for roti made from whole grains like barley or quinoa to moderate blood sugar levels.
Add Healthy Fats
Incorporate healthy fats such as avocado, nuts, or seeds in your meal. They help slow down the absorption of carbohydrates.
Eat Protein-Rich Foods
Include lean protein sources such as tofu or grilled chicken. Protein can help stabilize blood sugar levels.
Drink Water
Stay hydrated by drinking plenty of water before and during your meal.
Limit Sauces and Marinades
Be mindful of the amount of sauces, especially those that contain added sugars.
Eat Slowly
Take your time to eat; eating slowly can help regulate your blood sugar levels.
Monitor Carbohydrate Intake
Track the total amount of carbohydrates in your meal to ensure it remains balanced.
Avoid Sugary Drinks
Replace sugary beverages with water or unsweetened tea to prevent spikes in blood sugar.
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