Roti (Aashirvaad) (1 Serving), English Indian Kadai Paneer (1 Cup) and Dal Yellow (Hommade) (1 Serving)
Lunch
169 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume dal yellow, english indian kadai paneer, roti without glucose spikes
Portion Control
Reduce the portion sizes of dal yellow, kadai paneer, and roti to prevent excessive intake of carbohydrates in one meal.
Add Non-Starchy Vegetables
Incorporate non-starchy vegetables like spinach, broccoli, bell peppers, and cauliflower into your meal. These vegetables are low in carbohydrates and can help moderate the glucose spike.
Include Protein and Healthy Fats
Add a source of lean protein such as grilled chicken or fish, and healthy fats like avocado or a small serving of nuts. These can slow down the digestion and absorption of carbohydrates.
Opt for Whole Grains
If possible, replace regular roti with whole grain roti or multigrain roti to increase fiber content and reduce the rate of carbohydrate absorption.
Eat Smaller, Frequent Meals
Instead of having a large meal, try eating smaller portions more frequently throughout the day to keep blood sugar levels stable.
Stay Hydrated
Drink plenty of water before and during your meal. Sometimes dehydration can cause blood sugar levels to rise.
Engage in Physical Activity
A short walk after meals can help lower blood sugar levels by increasing insulin sensitivity.
Mindful Eating
Eat slowly and chew your food well to aid digestion and better control post-meal blood sugar levels.
Incorporate Vinegar
Adding a small amount of vinegar to your meal, such as a vinaigrette on a salad, can help reduce the glucose spike.
Monitor Blood Sugar Levels
Keep track of your blood sugar levels before and after meals to understand how different foods and portion sizes affect your glucose levels and adjust accordingly.
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