Roti (Aashirvaad) (1 Serving), English Indian Kadai Paneer (1 Cup) and Dal Yellow (Hommade) (1 Serving)

169 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume dal yellow, english indian kadai paneer, roti without glucose spikes

Portion Control

Reduce portion sizes of high-carbohydrate foods like roti. Consider eating half a roti instead of a full one.

Add Fiber

Include a side of leafy greens or a salad with your meal. Foods like spinach or lettuce can slow down digestion and help stabilize blood sugar levels.

Protein Boost

Incorporate a lean protein source, such as grilled chicken or tofu, to help manage glucose spikes. Protein can aid in moderating the absorption of carbohydrates.

Healthy Fats

Add healthy fats, such as a few slices of avocado or a handful of nuts, to your meal to further slow carbohydrate absorption.

Stay Hydrated

Drink water before and during your meal to help with digestion.

Vinegar Addition

Consider adding a small amount of vinegar to your meal, such as incorporating it into a salad dressing, as it can help moderate blood sugar levels.

Physical Activity

Engage in a light walk or gentle exercise after your meal to help your body utilize glucose more efficiently.

Mindful Eating

Eat slowly and chew thoroughly to allow your body time to process the food and avoid large spikes in blood sugar.

Meal Timing

Try to eat meals at regular intervals to maintain steady levels of glucose throughout the day.

Experiment with Alternatives

Consider alternative grains for your roti, such as barley or spelt, which are easier on blood sugar levels compared to traditional wheat.

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