Roti (Aashirvaad) (1 Serving), English Indian Kadai Paneer (1 Cup) and Dal Yellow (Hommade) (1 Serving)
Lunch
169 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume dal yellow, english indian kadai paneer, roti without glucose spikes
Portion Control
Reduce portion sizes of high-carbohydrate foods like roti. Consider eating half a roti instead of a full one.
Add Fiber
Include a side of leafy greens or a salad with your meal. Foods like spinach or lettuce can slow down digestion and help stabilize blood sugar levels.
Protein Boost
Incorporate a lean protein source, such as grilled chicken or tofu, to help manage glucose spikes. Protein can aid in moderating the absorption of carbohydrates.
Healthy Fats
Add healthy fats, such as a few slices of avocado or a handful of nuts, to your meal to further slow carbohydrate absorption.
Stay Hydrated
Drink water before and during your meal to help with digestion.
Vinegar Addition
Consider adding a small amount of vinegar to your meal, such as incorporating it into a salad dressing, as it can help moderate blood sugar levels.
Physical Activity
Engage in a light walk or gentle exercise after your meal to help your body utilize glucose more efficiently.
Mindful Eating
Eat slowly and chew thoroughly to allow your body time to process the food and avoid large spikes in blood sugar.
Meal Timing
Try to eat meals at regular intervals to maintain steady levels of glucose throughout the day.
Experiment with Alternatives
Consider alternative grains for your roti, such as barley or spelt, which are easier on blood sugar levels compared to traditional wheat.
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