English Indian Missi Roti (1 Piece) and Dal Yellow (Hommade) (1 Serving)
Lunch
168 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume dal yellow, english indian missi roti without glucose spikes
Portion Control
Start by reducing the portions of dal yellow and missi roti to smaller amounts. This can help mitigate the blood sugar spikes.
Add Fiber-Rich Vegetables
Incorporate vegetables like broccoli, spinach, or bell peppers into your meal. These vegetables can slow down the absorption of sugars.
Include Healthy Fats
Add a source of healthy fats such as avocado, nuts, or seeds. This can slow the digestion process and help stabilize blood sugar levels.
Pair with Protein
Combine your meal with lean protein sources such as chicken breast, tofu, or fish. Protein helps to moderate blood sugar levels.
Stay Hydrated
Drink plenty of water before, during, and after your meal. Staying hydrated helps your body manage blood sugar levels more effectively.
Exercise Post-Meal
Engage in light physical activity, like a 10-15 minute walk, after eating. Exercise can help lower blood sugar levels.
Use Whole Grains
If possible, choose whole grain versions of missi roti or mix in some whole grains to reduce the impact on your blood sugar.
Eat Slowly
Take your time to eat and chew your food thoroughly. This can give your body more time to process the carbohydrates.
Monitor Blood Sugar
Keep track of your blood sugar levels before and after meals to identify patterns and make necessary adjustments.
Consult a Dietitian
Seek advice from a healthcare professional who can tailor recommendations specifically for your health needs.
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