English Indian Missi Roti (1 Piece) and Dal Yellow (Hommade) (1 Serving)
Lunch
168 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume dal yellow, english indian missi roti without glucose spikes
Portion Control
Reduce the portion size of dal yellow and missi roti to help manage the glucose spike. Smaller portions can lead to a more gradual rise in blood sugar levels.
Balanced Meal
Pair your meal with protein-rich foods such as grilled chicken, tofu, or paneer. Proteins can slow down the absorption of carbohydrates and help stabilize blood sugar levels.
Add Healthy Fats
Incorporate healthy fats like avocado, nuts, or a drizzle of olive oil. Fats can also slow the absorption of carbohydrates, contributing to more stable blood sugar levels.
Incorporate Fiber-Rich Vegetables
Add non-starchy vegetables such as spinach, broccoli, or bell peppers to your meal. The fiber in these vegetables can help slow down digestion and prevent spikes in blood sugar.
Include Whole Grains
If possible, opt for a roti made with whole grain flour rather than refined flour. Whole grains tend to have a lower impact on blood sugar levels compared to refined grains.
Stay Hydrated
Drink plenty of water throughout the day. Proper hydration can aid digestion and support overall metabolic function.
Mindful Eating
Practice mindful eating by chewing your food slowly and savoring each bite. This can help with digestion and prevent overeating.
Physical Activity
Engage in light physical activity such as a short walk or gentle stretching after meals. This can help improve insulin sensitivity and support blood sugar management.
Monitor Blood Sugar
Keep track of your blood sugar levels to understand how your body responds to different meals. This can help you make informed choices about portion sizes and food combinations.
Consult a Professional
If needed, consult with a healthcare professional or dietitian for personalized advice and meal planning to help manage your blood sugar levels effectively.
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