English Indian Missi Roti (1 Piece) and Dal Yellow (Hommade) (1 Serving)

168 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume dal yellow, english indian missi roti without glucose spikes

Portion Control

Reduce the portion size of the dal and missi roti to manage the impact on your blood sugar levels. Smaller portions can lead to smaller glucose spikes.

Include Fiber-Rich Vegetables

Add non-starchy vegetables like broccoli, spinach, or bell peppers to your meal. These can help slow digestion and absorption, leading to more stable blood sugar levels.

Add Healthy Fats

Incorporate healthy fats such as avocado, nuts, or seeds into your meal. Fats can slow down the digestion process and help prevent sharp glucose spikes.

Incorporate Protein Sources

Include a protein source like grilled chicken, tofu, or lentils to balance the meal. Protein helps slow carbohydrate absorption.

Stay Hydrated

Drink water or unsweetened herbal teas with your meal. Proper hydration can support overall digestion and metabolism.

Exercise After Eating

Engage in a light physical activity, such as a short walk, after meals to help your body use up the glucose more effectively.

Monitor Meal Timing

Try eating at consistent times each day to help maintain steady blood sugar levels throughout the day.

Opt for Whole Grains

If possible, choose whole grain versions of roti, as they have more fiber and nutrients, which can help manage glucose levels.

Experiment with Spices

Use spices like cinnamon or turmeric, which may help improve insulin sensitivity when used regularly.

Mindful Eating

Eat slowly and savor your meal to help your body better manage blood sugar levels. Mindful eating can also help you recognize when you’re full, preventing overeating.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1