English Indian Missi Roti (1 Piece) and Dal Yellow (Hommade) (1 Serving)
Lunch
168 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume dal yellow, english indian missi roti without glucose spikes
Portion Control
Reduce the serving size of dal yellow and missi roti to smaller portions. Eating smaller amounts can help manage the spike in glucose levels.
Combine with High-Fiber Vegetables
Pair your meal with high-fiber vegetables like broccoli, spinach, or bell peppers. These can help slow down the absorption of carbohydrates.
Add Protein
Incorporate a source of lean protein such as grilled chicken, tofu, or lentils. Protein can help stabilize your blood sugar levels.
Healthy Fats
Include healthy fats in your meal, such as avocado, nuts, or olive oil. Healthy fats can help slow the digestion of carbohydrates.
Eat Slowly
Take your time to chew food thoroughly and eat slowly. This can help you feel full quicker and potentially reduce the overall intake of carbohydrates.
Pre-Meal Snack
Have a small pre-meal snack that is rich in fiber and protein, such as an apple with a handful of almonds, to help manage your blood sugar levels.
Stay Hydrated
Drink plenty of water before and during your meal. Staying hydrated can aid in digestion and help manage blood sugar levels.
Physical Activity
Engage in a short walk or light exercise after your meal. Physical activity can help lower post-meal glucose spikes.
Monitor and Adjust
Keep track of your blood sugar levels after meals to understand how your body reacts and make adjustments to your dietary choices accordingly.
Meal Timing
Try to have your meals at consistent times each day to help regulate your blood sugar levels. Avoid skipping meals or having large gaps between eating times.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.