Dal Yellow (Hommade) (1 Serving) and English Indian Paneer Bhurji (1 Cup)

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume dal yellow, english indian paneer bhurji without glucose spikes

Portion Control

Reduce the portion size of dal yellow and paneer bhurji to manage the overall carbohydrate intake, which can help in moderating glucose spikes.

Add Fiber

Incorporate high-fiber foods like vegetables or a small serving of beans or lentils into your meal. Fiber can slow down the digestion and absorption of carbohydrates, leading to steadier blood sugar levels.

Include Protein

Add a source of lean protein such as grilled chicken or tofu to your meal. Protein can help stabilize blood sugar levels by slowing down the absorption of carbohydrates.

Healthy Fats

Include healthy fats like avocado slices, nuts, or seeds in your meal. Fats can also help slow down carbohydrate absorption and reduce glucose spikes.

Stay Hydrated

Drink plenty of water throughout the day to ensure adequate hydration, which can aid in normalizing blood sugar levels.

Monitor Meal Timing

Try to eat smaller, more frequent meals rather than large meals to avoid significant glucose spikes.

Physical Activity

Engage in light physical activity, such as a walk, after meals to help your body use up glucose more efficiently and reduce spikes.

Chew Thoroughly

Take time to chew your food well, which can aid in better digestion and absorption of nutrients, potentially reducing rapid glucose spikes.

Mindful Eating

Practice mindful eating by focusing on your meal and eating slowly, which can help regulate appetite and prevent overeating.

Consider Cinnamon

Sprinkle a small amount of cinnamon on your meals, as it is believed to have beneficial effects on blood sugar control.

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