Roti (1 Medium (7 Inches)), Dal Yellow (Hommade) (1 Serving) and English Indian Peas and Cottage Cheese (1 Cup)
Lunch
157 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume dal yellow, english indian peas and cottage cheese, roti without glucose spikes
Portion Control
Reduce the serving size of roti and dal yellow to decrease the overall carbohydrate intake.
Add Fiber-Rich Vegetables
Include fibrous vegetables such as spinach, broccoli, and bell peppers in your meal. They can slow down the absorption of carbohydrates and help maintain stable blood sugar levels.
Opt for Whole Grain Roti
Use whole grain or multigrain flour for your roti instead of refined flour. This can help moderate blood sugar levels due to its slower digestion rate.
Incorporate Healthy Fats
Add a small amount of healthy fats, such as avocado slices or a drizzle of olive oil, to your meal. Healthy fats can slow down the digestion process.
Eat Proteins First
Start your meal with cottage cheese or other protein sources before consuming the roti and dal. Proteins can help slow down the rate at which glucose enters the bloodstream.
Stay Hydrated
Drink plenty of water before and during your meal to aid digestion and help with the regulation of blood sugar levels.
Add Lemon Juice
Squeeze some lemon juice over your dal or salad. The acidity from lemon can help slow down carbohydrate absorption.
Exercise Regularly
Engage in light exercise, such as a post-meal walk, to help your muscles utilize glucose more effectively and reduce spikes.
Eat Smaller, More Frequent Meals
Instead of large meals, try eating smaller portions more frequently throughout the day to help maintain stable blood sugar levels.
Monitor Blood Sugar Levels
Keep track of your blood sugar levels before and after meals to understand how different foods affect you and adjust your diet accordingly.
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