
Roti (1 Medium (7 Inches)), Dal Yellow (Hommade) (1 Serving) and English Indian Peas and Cottage Cheese (1 Cup)
Lunch
157 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume dal yellow, english indian peas and cottage cheese, roti without glucose spikes
Portion Control
Reduce the portion size of high-carb foods like roti and increase the portion of proteins and fibers to balance your meal.
Increase Fiber Intake
Incorporate more fibrous vegetables such as spinach, broccoli, or kale into your meal. These can help slow down the absorption of sugars.
Add Healthy Fats
Include healthy fats like avocado, nuts (such as almonds or walnuts), or seeds (such as chia or flaxseeds) to your meal. They can help stabilize your blood sugar levels.
Opt for Whole Grains
If possible, choose whole grain or multigrain roti instead of regular roti to increase fiber content which helps in managing blood sugar levels.
Include Protein
Ensure you have an adequate amount of protein from the cottage cheese and consider adding more plant-based proteins like lentils or tofu.
Hydration
Drink plenty of water before and after meals to help regulate blood sugar levels.
Physical Activity
Engage in a short walk or light exercise after meals to help your body utilize the glucose more effectively.
Meal Timing
Space out your meals and snacks throughout the day to avoid large glucose spikes.
Mindful Eating
Eat slowly and mindfully, focusing on chewing your food thoroughly to aid in digestion and absorption.
Monitor Ingredients
Pay attention to the ingredients in your meals and gradually adjust them based on how they affect your blood sugar levels. Consider keeping a food diary to track your reactions.

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