English Indian Phulka Bread (1 Small (6 Inches)) and Dal Yellow (Hommade) (1 Serving)

152 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion size of both the dal and phulka bread to help moderate the carbohydrate load.

Include a source of healthy fats and protein in your meal, such as grilled chicken or tofu, which can help slow down the absorption of carbohydrates.

Add fiber-rich vegetables like spinach, broccoli, or bell peppers to the dal. Fiber can slow digestion and help stabilize blood sugar levels.

Eat your meal slowly and consider starting with a salad or a vegetable soup to help fill you up and reduce the likelihood of overeating.

If possible, use whole wheat flour for the phulka bread and incorporate lentils or beans into the dal for additional fiber and protein.

Drink water throughout your meal, as proper hydration can aid digestion and glucose management.

Engage in light physical activity, such as a short walk, after eating to help your body use glucose more effectively.

Incorporate spices like cinnamon or turmeric into your meal, as they may help in maintaining stable blood sugar levels.

Focus on eating mindfully, paying attention to hunger cues and stopping when you feel satisfied rather than full.

Keep track of your glucose levels to identify which specific food combinations work best for you and make adjustments as needed.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.