English Indian Phulka Bread (1 Small (6 Inches)) and Dal Yellow (Hommade) (1 Serving)
Afternoon Snack
152 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume dal yellow, english indian phulka bread without glucose spikes
Combine with High-Fiber Vegetables
Pair your meal with non-starchy vegetables like broccoli, spinach, or cauliflower to slow down carbohydrate absorption.
Add Healthy Fats
Incorporate healthy fats such as avocado, nuts, or seeds into your meal to help regulate blood sugar levels.
Include Protein
Add a lean protein source like grilled chicken, tofu, or lentils to balance the meal and prevent rapid spikes.
Portion Control
Be mindful of portion sizes. Eating smaller amounts of dal and phulka bread can prevent a significant increase in blood sugar.
Eat Slowly
Chew your food thoroughly and eat slowly to give your body time to process the carbohydrates and reduce spikes.
Stay Hydrated
Drink plenty of water before and during your meal to aid digestion and help manage blood sugar levels.
Exercise Post-Meal
Engage in light physical activity, such as a brisk walk, for 10-15 minutes after eating to help your body use the glucose more effectively.
Use Whole Grain Phulka
Opt for whole grain or multigrain phulka bread instead of refined flour versions to slow down digestion.
Monitor Meal Timing
Try to eat smaller, more frequent meals rather than large infrequent ones to keep your blood sugar stable.
Incorporate Legumes
Add other types of legumes like chickpeas or black beans to your meal for additional protein and fiber.
Mindful Cooking
Prepare dal with minimal oil and avoid adding sugar or excessive salt to keep the meal healthy.
Fermented Foods
Include a small serving of fermented foods like yogurt or kefir to support gut health, which can aid in blood sugar regulation.
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