White Rice (1 Cup, Cooked), Dal Yellow (Hommade) (1 Serving) and English Indian Rasam Soup (1 Cup)
Lunch
177 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume dal yellow, english indian rasam soup, white rice without glucose spikes
Portion Control
Start by reducing the portion size of white rice in your meal. Consider replacing some or all of it with brown rice or quinoa, which can help in moderating blood sugar levels.
Add More Vegetables
Incorporate non-starchy vegetables such as spinach, broccoli, or cauliflower into your meal. These can add bulk and nutrients without significantly impacting blood sugar.
Include Protein
Add a source of lean protein such as grilled chicken, tofu, or lentils. Protein can help slow down the absorption of carbohydrates, leading to a more gradual rise in blood sugar.
Healthy Fats
Add a small amount of healthy fats like avocado, nuts, or seeds to your meal. Fats can also slow down digestion and absorption of carbohydrates.
Increase Fiber Intake
Add legumes or beans to your dal and rasam. Foods high in fiber can help stabilize blood sugar levels.
Stay Hydrated
Drink water before and during your meal to help with digestion and maintain overall health.
Mindful Eating
Eat slowly and savor your food. This can help prevent overeating and allow your body to better regulate blood sugar levels.
Exercise Post-Meal
Engage in light physical activity like a short walk after eating. This can help lower blood sugar levels by increasing insulin sensitivity.
Consider Herbal Teas
Sip on herbal teas like chamomile or ginger after your meal, which may aid digestion and help manage blood sugar levels.
Monitor Blood Sugar Levels
Keep track of your blood sugar levels to understand how different foods affect you personally and adjust your meals accordingly.
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