White Rice (1 Cup, Cooked), Dal Yellow (Hommade) (1 Serving) and English Indian Rasam Soup (1 Cup)
Lunch
177 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume dal yellow, english indian rasam soup, white rice without glucose spikes
Portion Control
Reduce the portion sizes of the white rice and dal yellow to limit carbohydrate intake.
Add More Vegetables
Incorporate non-starchy vegetables like broccoli, spinach, and bell peppers into your meal. These can help slow down the absorption of carbohydrates.
Choose Brown Rice or Quinoa
Substitute white rice with brown rice or quinoa, which are more slowly digested.
Include Protein
Add a lean protein source such as grilled chicken, tofu, or fish to your meal to help slow carbohydrate absorption.
Healthy Fats
Include healthy fats such as avocado, nuts, or olive oil to help stabilize blood sugar levels.
Eat Fiber-Rich Foods
Add fiber-rich foods like lentils, chickpeas, or kidney beans to your soup. This can help prevent rapid spikes in glucose.
Stay Hydrated
Drink plenty of water before and during your meal to help with digestion and glucose control.
Eat Smaller, More Frequent Meals
Instead of having large meals that cause spikes, consider eating smaller portions more frequently throughout the day.
Monitor Timing
Try to eat your meals at regular intervals to maintain more consistent blood sugar levels.
Physical Activity
Engage in light physical activity like walking after meals to help manage sugar levels more effectively.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.