Roti (Aashirvaad) (1 Serving), English Indian Ridged or Smooth Gourd (100 G) and Dal Yellow (Hommade) (1 Serving)

Afternoon Snack

146 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume dal yellow, english indian ridged or smooth gourd, roti without glucose spikes

Portion Control

Reduce the portion size of the foods that cause spikes. Eating smaller quantities can help moderate blood sugar levels.

Balanced Meals

Pair your meal with foods high in fiber, protein, and healthy fats like lentils, chickpeas, or avocado, which can slow digestion and prevent spikes.

Increase Fiber Intake

Incorporate fiber-rich vegetables like broccoli, spinach, or cauliflower to your meal to help slow absorption.

Choose Whole Grains

Replace regular roti with whole grain or multigrain options, which tend to impact blood sugar more slowly.

Hydration

Drink plenty of water before or during your meal to help regulate blood sugar levels.

Physical Activity

Engage in light physical activity such as a short walk after meals to help lower blood sugar levels.

Mindful Eating

Eat slowly and chew your food thoroughly to improve digestion and nutrient absorption, which can help stabilize blood sugar.

Meal Timing

Spread out your carbohydrate intake throughout the day instead of consuming a large amount in one meal.

Monitor and Adjust

Keep track of your blood sugar levels before and after meals to understand how different foods affect you and adjust your diet accordingly.

Include Vinegar

Adding a small amount of vinegar to your meal, such as in a salad dressing, can help reduce spikes.