Roti (Aashirvaad) (1 Serving), English Indian Ridged or Smooth Gourd (100 G) and Dal Yellow (Hommade) (1 Serving)
Afternoon Snack
146 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume dal yellow, english indian ridged or smooth gourd, roti without glucose spikes
Portion Control
Reduce the portion size of dal, gourd, and roti to help manage the spike. Smaller servings can lead to a more gradual release of glucose into the bloodstream.
Pair with Protein
Include a source of protein such as grilled chicken, tofu, or cottage cheese with your meal. Protein can slow down the absorption of carbohydrates and help stabilize blood sugar levels.
Add Healthy Fats
Incorporate healthy fats like avocado, nuts, or olive oil to your meal. Fats can slow the digestion process and help prevent rapid increases in blood sugar.
Include Vegetables
Add non-starchy vegetables such as spinach, kale, or broccoli to your meal. These vegetables are high in fiber and can help moderate blood sugar levels.
Use Whole Grains
If possible, opt for whole grain or multigrain roti instead of refined flour varieties. Whole grains contain more fiber, which can help prevent spikes.
Hydration
Drink plenty of water before and during your meal. Adequate hydration can aid in digestion and help regulate blood sugar levels.
Physical Activity
Engage in light exercise, such as a short walk, after eating. Physical activity can help your body use insulin more efficiently and lower blood sugar levels.
Mindful Eating
Eat slowly and mindfully to give your body time to process the food. Chewing thoroughly can aid in better digestion and absorption.
Monitor Timing
Try consuming your meal at regular intervals throughout the day rather than having large, infrequent meals. Spacing out meals can help maintain more stable blood sugar levels.
Herbal Teas
Consider drinking herbal teas like chamomile or peppermint after your meal. Some teas may support digestion and help regulate blood sugar.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.