Roti (Aashirvaad) (1 Serving), English Indian Ridged or Smooth Gourd (100 G) and Dal Yellow (Hommade) (1 Serving)

146 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

How to consume dal yellow, english indian ridged or smooth gourd, roti without glucose spikes

Increase Fiber Intake

Add leafy greens like spinach, kale, or Swiss chard to your meals. These foods are high in fiber and can help slow down the absorption of carbohydrates.

Protein Pairing

Include a source of lean protein such as grilled chicken, fish, tofu, or legumes (like lentils) with your meals. Protein helps to stabilize blood sugar levels.

Healthy Fats

Incorporate healthy fats like avocado, nuts, seeds, or olive oil into your diet. These can slow the digestion process and help manage blood sugar levels.

Portion Control

Be mindful of portion sizes. Eating smaller amounts of high-carbohydrate foods can prevent large spikes in glucose levels.

Whole Grains

Choose whole grain roti instead of refined flour roti. Whole grains have a slower absorption rate which can help manage glucose levels.

Non-Starchy Vegetables

Add non-starchy vegetables such as zucchini, broccoli, cauliflower, or bell peppers to your meals. These vegetables are low in carbohydrates and can help balance your meal.

Hydration

Drink plenty of water throughout the day. Staying hydrated helps your body maintain glucose levels.

Timing of Meals

Spread your carbohydrate intake throughout the day rather than consuming a large amount in one meal. Smaller, more frequent meals can keep glucose levels stable.

Physical Activity

Incorporate physical activity such as walking, cycling, or any exercise you enjoy, especially after meals. Physical activity helps in using up the glucose in your bloodstream.

Mindful Eating

Eat slowly and mindfully. Chewing your food thoroughly can help with better digestion and slower glucose absorption.

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