Roti (1 Medium (7 Inches)), English Indian Sabji (1 Serving (110g)) and Dal Yellow (Hommade) (1 Serving)

Lunch

144 mg/dL avg. peak value

Usually has a stable response

4 Avg. Food Score on Ultrahuman App

65 % Ultrahuman Users got a STABLE response

How to consume dal yellow, english indian sabji, roti without glucose spikes

Portion Control

Reduce the portion size of the dal, sabji, and roti you consume at each meal to help manage blood sugar levels.

Increase Fiber Intake

Add more fiber-rich foods to your meal, such as leafy greens or a small serving of lentils, to slow down sugar absorption.

Add Protein

Incorporate a source of lean protein, like grilled chicken or tofu, to the meal to help stabilize blood sugar.

Healthy Fats

Include a small amount of healthy fats, such as avocado or a handful of nuts, to slow down carbohydrate digestion.

Whole Grains

Opt for whole grain or multigrain roti instead of plain roti, as it can be more beneficial for blood sugar control.

Non-Starchy Vegetables

Add non-starchy vegetables like broccoli, spinach, or bell peppers to your meal, which can help moderate sugar spikes.

Acidic Foods

Include a small amount of vinegar or lemon juice in your meal, as they can help reduce the meal's impact on blood sugar.

Stay Hydrated

Drink water before and during your meal to help with digestion and reduce the concentration of glucose in the bloodstream.

Physical Activity

Engage in light physical activity, such as a short walk after meals, to help lower blood glucose levels.

Mindful Eating

Eat slowly and mindfully, paying attention to hunger cues and stopping when you feel satisfied to prevent overeating.