Roti (1 Medium (7 Inches)), English Indian Sabji (1 Serving (110g)) and Dal Yellow (Hommade) (1 Serving)

144 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

65%

Ultrahuman Users got a STABLE response

Other related foods

Include a side of grilled chicken or tofu to help stabilize blood sugar levels.

Add a small serving of avocado or a handful of nuts to your meal to slow down glucose absorption.

Choose whole grain or multigrain roti over refined flour roti for a slower release of glucose.

Include a serving of spinach or kale to your meal to increase fiber content and help manage glucose spikes.

Control the portion sizes of dal and roti to prevent excessive carbohydrate intake at once.

Add a fresh salad with cucumber, tomatoes, and bell peppers to your meal to add bulk and fiber.

Drink plenty of water before and during your meal to help with the digestion process and glucose management.

Take your time to eat, chewing thoroughly to allow your body to better manage glucose levels.

Incorporate spices like turmeric and cinnamon in your dishes, as they can help in managing blood sugar levels.

Keep track of how specific foods affect your glucose levels and adjust your diet accordingly.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.