Dal Yellow (Hommade) (1 Serving), English Indian Sabji (1 Serving (110g)) and Wheat Chapati (1 Piece)

Lunch

123 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume dal yellow, english indian sabji, wheat chapati without glucose spikes

Portion Control

Reduce the portion size of each component in your meal. Smaller portions can lead to smaller spikes in glucose levels.

Increase Fiber Intake

Include more fiber-rich vegetables or legumes in your meal, such as spinach or lentils, to slow down the absorption of glucose.

Add Healthy Fats

Incorporate healthy fats like avocado, nuts, or seeds, which can help moderate glucose spikes by slowing digestion.

Protein Addition

Include a source of lean protein, such as grilled chicken or tofu, to help balance blood sugar levels.

Hydration

Drink plenty of water before and during your meal to help your body effectively manage blood sugar levels.

Incorporate Vinegar

Add a small amount of vinegar or lemon juice to your meal, as the acidity can help lower blood sugar responses.

Mindful Eating

Eat slowly and chew your food thoroughly to aid in digestion and better control the release of glucose into the bloodstream.

Balanced Meal Timing

Ensure that your meals are evenly spaced throughout the day to prevent large fluctuations in blood sugar levels.

Physical Activity

Engage in light physical activity like a short walk after meals to help your body use glucose more effectively.

Monitor Your Response

Keep track of your blood sugar levels before and after meals to understand how different foods affect you and make adjustments accordingly.