Dal Yellow (Hommade) (1 Serving), English Indian Sabji (1 Serving (110g)) and Wheat Chapati (1 Piece)

Lunch

123 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume dal yellow, english indian sabji, wheat chapati without glucose spikes

Portion Control

Reduce the portion size of the dal and chapati you consume in a single meal to help manage the glucose spike.

Incorporate Fiber

Add more fibrous vegetables to your meals, such as spinach, broccoli, or kale, to slow down the absorption of carbohydrates.

Mix Whole Grains

Opt for a mix of whole wheat and other low-GI grains, like barley or quinoa, to make your chapatis.

Protein Addition

Include a source of lean protein, such as tofu, chickpeas, or paneer, to help balance the meal and reduce glucose fluctuations.

Healthy Fats

Add healthy fats like avocado or a few nuts like almonds or walnuts to your meal to help slow digestion and stabilize blood sugar levels.

Cook with Spices

Use spices like cinnamon or fenugreek in your cooking, which might help with blood sugar control.

Pre-Meal Hydration

Drink a glass of water before your meal to help with digestion and prevent overeating.

Post-Meal Activity

Engage in light physical activity, such as a short walk, after meals to help with glucose metabolism.

Mindful Eating

Eat slowly and mindfully to give your body time to signal when it’s full, which can help prevent overeating.

Monitor Meal Timing

Keep a consistent meal schedule to help stabilize blood sugar levels throughout the day.