Dal Yellow (Hommade) (1 Serving), English Indian Sabji (1 Serving (110g)) and Wheat Chapati (1 Piece)

123 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume dal yellow, english indian sabji, wheat chapati without glucose spikes

Portion Control

Reduce the portion size of dal, sabji, and chapati to help manage your overall carbohydrate intake and minimize glucose spikes.

Incorporate Protein

Add a source of lean protein to your meal, such as grilled chicken or tofu, to slow down digestion and help stabilize blood sugar levels.

Include Healthy Fats

Add a small amount of healthy fats, like avocado or a drizzle of olive oil, to your meal, which can help slow the absorption of carbohydrates.

Vegetable Addition

Increase the amount of low-starch vegetables like leafy greens, cucumber, or zucchini in your sabji to add fiber and further slow down the digestion process.

Cook with Fiber

Use whole grain or multigrain chapati instead of regular wheat chapati to add more fiber, which can help in reducing glucose spikes.

Hydration

Drink water before and during your meal to help with digestion and prevent overeating.

Monitor Meal Timing

Avoid eating too late at night and try to maintain consistent meal timings to help regulate blood sugar levels throughout the day.

Engage in Light Activity

Take a short walk or engage in light physical activity after your meal to help promote glucose uptake by your muscles and reduce blood sugar levels.

Mindful Eating

Eat slowly and mindfully to allow your body to properly signal when you are full, reducing the likelihood of overeating.

Regular Monitoring

Keep track of your blood glucose levels regularly to understand how different foods and portion sizes affect your glucose levels, allowing for better meal planning in the future.

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