Dal Yellow (Hommade) (1 Serving), English Indian Sabji (1 Serving (110g)) and Wheat Chapati (1 Piece)
Lunch
123 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume dal yellow, english indian sabji, wheat chapati without glucose spikes
Portion Control
Reduce the serving size of dal yellow, english indian sabji, and wheat chapati. Smaller portions help manage blood sugar levels more effectively.
Add Vegetables
Incorporate more low-starch vegetables like spinach, broccoli, and cauliflower into your meal. These vegetables can help slow the absorption of carbohydrates.
Choose Whole Grains
Make chapati with whole wheat flour rather than refined flour. Whole grains are digested more slowly, leading to a more gradual rise in blood sugar.
Include Protein
Add a source of lean protein like grilled chicken, tofu, or legumes to your meal. Protein can help stabilize blood sugar levels.
Healthy Fats
Include a small portion of healthy fats such as avocado, nuts, or seeds. Fats can slow down the absorption of carbohydrates.
Fiber-Rich Foods
Add more fiber-rich foods like lentils, beans, and leafy greens to your meal. Fiber helps slow the release of sugar into the bloodstream.
Eat Slowly
Take your time to chew and enjoy your food. Eating slowly can help you feel fuller quicker and can also aid in better digestion and glucose management.
Balanced Meals
Ensure that your meal is balanced with vegetables, protein, and healthy fats. This combination can help control blood sugar spikes.
Stay Hydrated
Drink plenty of water before and during your meal. Staying hydrated can help your body manage blood sugar levels more effectively.
Physical Activity
Engage in light physical activity such as a short walk after eating. Physical activity can help lower blood sugar levels.
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