Dal Yellow (Hommade) (1 Serving), English Indian Sabji (1 Serving (110g)) and Wheat Chapati (1 Piece)

123 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume dal yellow, english indian sabji, wheat chapati without glucose spikes

Portion Control

Limit the quantity of dal and chapati you consume to keep glucose levels stable. Smaller portions help prevent spikes.

Incorporate Vegetables

Add non-starchy vegetables like spinach, broccoli, or cauliflower to your meal. These vegetables are low in glycemic value and high in fiber, which can help moderate glucose levels.

Add Protein Sources

Include a lean protein source such as grilled chicken, tofu, or paneer. Proteins can slow the absorption of carbohydrates, thus preventing spikes.

Choose Whole Grains

Opt for whole wheat chapati instead of refined wheat. Whole grains have more fiber, which aids in keeping glucose levels more consistent.

Healthy Fats

Include healthy fats like avocado, nuts, or olive oil. Adding these can slow digestion and prevent rapid glucose spikes.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can help maintain stable glucose levels.

Mindful Eating

Eat slowly and chew thoroughly. This can improve digestion and help regulate glucose absorption.

Monitor Meal Timing

Try to eat at regular intervals and avoid long gaps between meals to maintain a steady glucose level throughout the day.

Physical Activity

Incorporate light physical activity like walking after meals to aid in glucose management. This helps your body use the glucose more efficiently.

Review Cooking Methods

Consider boiling or steaming vegetables instead of frying. Cooking methods can influence how food impacts your blood sugar.

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