English Indian Sabji (1 Serving (110g)), White Rice (1 Cup, Cooked) and Dal Yellow (Hommade) (1 Serving)

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of white rice and complement with more vegetables or protein-based dishes to balance your meal.

Replace white rice with brown rice. Brown rice has a slower impact on blood sugar levels compared to white rice.

Add fiber-rich foods such as broccoli, spinach, or kale to your meal. These vegetables can help slow down the absorption of sugars.

Instead of white rice, consider whole grains like quinoa or barley, which have a steadier effect on blood sugar levels.

Add healthy fats like avocados, nuts, or seeds to your meal. These fats can help moderate blood sugar spikes.

Include a source of lean protein, such as grilled chicken, tofu, or legumes, with your meal. Protein helps to stabilize blood sugar levels.

Instead of having large meals, try eating smaller, more frequent meals throughout the day to maintain steady blood sugar levels.

Drink plenty of water throughout the day. Proper hydration helps with overall digestion and metabolism.

Steer clear of sugary beverages during your meal. Opt for water, unsweetened tea, or herbal infusions instead.

Incorporate regular physical activities like walking, yoga, or light jogging. Exercise helps improve insulin sensitivity and glucose metabolism.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.