English Indian Sabji (1 Serving (110g)), White Rice (1 Cup, Cooked) and Dal Yellow (Hommade) (1 Serving)

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of white rice and combine it with a larger serving of dal and sabji to balance your meal.

Substitute white rice with brown rice or quinoa, which can result in a slower release of glucose.

Add more high-fiber vegetables to your meal, such as broccoli, spinach, or carrots, to slow down the absorption of sugars.

Incorporate healthy fats like avocado slices or a drizzle of olive oil on your sabji to help moderate blood sugar levels.

Include a protein source like grilled chicken, tofu, or paneer to your meal, as protein can aid in controlling glucose spikes.

Take your time to chew your food thoroughly, which can help with digestion and slow down glucose absorption.

Drink water throughout your meal, which can aid digestion and help maintain stable blood sugar levels.

Try having smaller, more frequent meals throughout the day to maintain consistent blood sugar levels.

Engage in light exercise, like a short walk, before meals to enhance your body's insulin sensitivity.

Consider adding a teaspoon of apple cider vinegar to your meal, as it may help stabilize blood sugar levels.

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