English Indian Shahi Paneer (100 G), Dal Yellow (Hommade) (1 Serving) and Roti (1 Medium (7 Inches))
Lunch
95 mg/dL
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume dal yellow, english indian shahi paneer, roti without glucose spikes
Add More Fiber
Incorporate vegetables like spinach, broccoli, or cauliflower into your meals. These can slow down carbohydrate absorption and help manage blood sugar levels.
Choose Whole Wheat Roti
Opt for whole wheat or multigrain roti instead of refined flour roti. Whole grains have a slower impact on blood sugar levels.
Portion Control
Reduce the portions of dal yellow and shahi paneer, and increase the amount of non-starchy vegetables on your plate.
Protein Addition
Add a side of grilled chicken, tofu, or a boiled egg to your meal. Protein can help stabilize blood sugar levels.
Healthy Fats
Include a small amount of healthy fats, such as a drizzle of olive oil on your vegetables or a few slices of avocado.
Legume Variety
Mix in other legumes like lentils or chickpeas with your dal. They have a similar texture but can have a more gradual effect on blood sugar.
Eat Slowly
Take your time to eat and chew your food thoroughly. This can help in better digestion and a more gradual increase in blood sugar levels.
Hydration
Drink plenty of water throughout your meal. Staying hydrated can assist in better digestion and blood sugar management.
Pre-Meal Snack
Consider having a small, healthy snack like a handful of nuts or a piece of fruit like an apple before your main meal. This can slow the absorption of carbohydrates.
Exercise
Incorporate a short walk or light physical activity after your meal to help lower blood sugar levels naturally.
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