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English Indian Shahi Paneer (100 G), Dal Yellow (Hommade) (1 Serving) and Roti (1 Medium (7 Inches))
Lunch
95 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume dal yellow, english indian shahi paneer, roti without glucose spikes
Portion Control
Reduce the quantity of dal yellow, shahi paneer, and roti you consume in one sitting. Smaller portions can help manage the glucose spike more effectively.
Increase Fiber Intake
Add fiber-rich vegetables like spinach, broccoli, and cauliflower to your meal. These can help slow down the absorption of carbohydrates and stabilize blood sugar levels.
Include Protein
Add a serving of lean protein such as grilled chicken, tofu, or fish. Protein helps regulate blood sugar by slowing the digestion and absorption of carbohydrates.
Opt for Whole Grains
Replace regular roti with whole grain or multigrain roti. Whole grains are digested slower, which can help prevent spikes in blood sugar.
Healthy Fats
Include a source of healthy fats, such as avocado, nuts, or seeds. Healthy fats can help moderate blood sugar levels by slowing down digestion.
Stay Hydrated
Drink plenty of water throughout the day. Proper hydration helps your body manage blood sugar levels more effectively.
Monitor Meal Timing
Spread out your meal consumption throughout the day. Eating smaller, frequent meals can help prevent large spikes in blood sugar.
Physical Activity
Engage in light physical activity such as a walk after meals. Physical activity can help lower blood sugar levels.
Mindful Eating
Eat slowly and mindfully. Chewing your food thoroughly can aid digestion and help control blood sugar levels.
Avoid Sugary Beverages
Refrain from consuming sugary drinks like soda or sweetened teas with your meals. These can cause rapid spikes in blood sugar.
Herbal Aids
Consider incorporating herbs and spices like fenugreek, cinnamon, and turmeric into your dishes. These have properties that may help regulate blood sugar.
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