English Indian Shahi Paneer (100 G), Dal Yellow (Hommade) (1 Serving) and Roti (1 Medium (7 Inches))

95 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the portion size of roti to manage carbohydrate intake, which can help in minimizing glucose spikes.

Add more fibrous vegetables to your meal, such as broccoli, spinach, or bell peppers. Fiber slows down digestion and absorption of carbohydrates.

Include a side of grilled chicken or tofu, as proteins can help balance blood sugar levels by slowing down carbohydrate absorption.

Add healthy fats like avocado or a small amount of nuts (such as almonds or walnuts) to your meal, as fats can also slow down digestion.

Drink a glass of water before your meal. Adequate hydration can help in better digestion and absorption of nutrients.

Prepare your roti using a mixture of whole grains such as barley or quinoa flour in addition to wheat to lower the overall carbohydrate content.

Start your meal with a salad containing leafy greens, cucumbers, and tomatoes to increase fiber intake.

Eat slowly and chew thoroughly to aid digestion, which can help in reducing the likelihood of glucose spikes.

Engage in a light walk for 10-15 minutes after your meal to help your body utilize glucose more effectively.

Consider having a cup of herbal tea, such as cinnamon or ginger tea, after your meal, which can aid in digestion and help control blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.