English Jowar Roti (100 G), Dal Yellow (Hommade) (1 Serving) and English Okra (100 G)

169 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the high-carbohydrate foods to limit the glucose load on your system.

Incorporate foods like lentils, chickpeas, or kidney beans into your meal to slow down digestion and absorption of carbohydrates.

Include sources of healthy fats such as avocados, nuts, or seeds in your meal to help slow the absorption of glucose.

If possible, opt for whole grain versions of roti or mix in flours like barley or amaranth for better blood sugar control.

Add a source of lean protein such as grilled chicken, tofu, or fish to balance the carbohydrates and help maintain stable blood sugar levels.

Drink plenty of water throughout the day to help your body effectively manage glucose levels.

Engage in light physical activity like walking after meals to help lower blood sugar levels and improve insulin sensitivity.

Keep track of your blood sugar levels to understand how different foods affect you and adjust your diet accordingly.

Eat slowly and savor your food to give your body time to signal when you are full, which can prevent overeating.

Work with a healthcare provider or a registered dietitian to create a personalized meal plan tailored to your needs and health goals.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.