Dal Yellow (Hommade) (1 Serving) and English Jowar Roti (100 G)

Dinner

163 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

91 % Ultrahuman Users got an UNSTABLE response

How to consume dal yellow, english jowar roti without glucose spikes

Portion Control

Reduce the portion size of dal and jowar roti you consume in a single meal to balance your glucose levels.

Include Protein

Add a source of protein, such as grilled chicken or tofu, to your meal. Proteins help slow down the digestion and absorption of carbohydrates.

Add Healthy Fats

Incorporate healthy fats like avocado, nuts, or seeds into your meal. Fats can slow the release of glucose into the bloodstream.

Incorporate Fiber

Accompany your meal with a side of non-starchy vegetables such as spinach, kale, or broccoli, which are high in fiber and help stabilize glucose spikes.

Stay Hydrated

Drink plenty of water before and during your meal to help with digestion and absorption.

Eat Slowly

Take your time to eat and chew thoroughly, which can aid in better digestion and prevent a rapid glucose rise.

Consider Meal Timing

Spread out your carbohydrate intake by eating smaller meals more frequently throughout the day.

Physical Activity

Take a short walk or engage in light physical activity after your meal to help your body use glucose more efficiently.

Monitor Sugars

Limit the addition of sugars or sweeteners in your dal preparation to keep glucose levels in check.

Experiment with Ingredients

Try substituting part of your jowar roti with other lower-carb flours like almond or coconut flour to reduce the overall carb load.