Dal Yellow (Hommade) (1 Serving) and English Jowar Roti (100 G)
Dinner
163 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume dal yellow, english jowar roti without glucose spikes
Incorporate Fiber-Rich Vegetables
Add non-starchy vegetables like broccoli, spinach, and bell peppers to your meal to slow down glucose absorption.
Opt for Whole Grains
Swap out English jowar roti for whole grain options like quinoa or barley, which are slower to digest.
Increase Protein Intake
Include a lean protein source such as grilled chicken, tofu, or legumes to help stabilize blood sugar levels.
Healthy Fats Addition
Add healthy fats like avocado, olive oil, or nuts to your meal to slow the release of glucose into the bloodstream.
Portion Control
Be mindful of portion sizes, especially with the dal and roti, to avoid overloading on carbohydrates in one sitting.
Hydration
Drink plenty of water throughout the day, as staying hydrated can help regulate blood sugar levels.
Meal Timing
Eat smaller, more frequent meals rather than large ones to avoid large glucose spikes.
Physical Activity
Incorporate light exercise like a brisk walk after meals to help manage glucose levels.
Fermented Foods
Include fermented foods like yogurt or kimchi which can aid in digestion and have a positive impact on blood sugar.
Monitor Blood Sugar
Keep track of your blood sugar levels to understand how different foods affect you personally and make adjustments accordingly.
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