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Dal Yellow (Hommade) (1 Serving) and English Jowar Roti (100 G)
Dinner
163 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume dal yellow, english jowar roti without glucose spikes
Portion Control
Limit the quantity of dal and jowar roti you consume in one meal to prevent a large spike in glucose levels.
Balanced Meal Composition
Pair your dal and jowar roti with a large serving of non-starchy vegetables like spinach, broccoli, or bell peppers to balance the meal.
Add Protein
Incorporate a lean protein source such as grilled chicken, fish, or tofu to your meal to help stabilize blood sugar levels.
Healthy Fats
Include healthy fats such as avocado, olive oil, or a small handful of nuts to slow down the absorption of carbohydrates.
Fiber-Rich Foods
Add more fiber to your meal with foods like chia seeds, flaxseeds, or psyllium husk.
Monitor Cooking Methods
Avoid overcooking the dal, as it can increase the carbohydrate availability. Steaming or light boiling is preferable.
Spread Out Meals
Instead of having a large meal, consider splitting your food into smaller, more frequent meals throughout the day.
Hydration
Drink plenty of water before and during your meal to aid digestion and maintain blood glucose levels.
Physical Activity
Engage in light physical activity, such as a short walk, after eating to help your body process the glucose more effectively.
Monitor Timing
Eat your meal at regular intervals and avoid late-night eating which can affect glucose levels adversely.
Mindful Eating
Chew your food slowly and thoroughly to improve digestion and reduce the impact on blood sugar levels.
Fermented Foods
Incorporate fermented foods like yogurt or kimchi as they can aid in digestion and help maintain stable glucose levels.
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