Millet (Cooked) (100 G), English Okra (100 G) and Dal Yellow (Hommade) (1 Serving)

Afternoon Snack

150 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume dal yellow, english okra, millet (cooked) without glucose spikes

Portion Control

Reduce the portion size of dal yellow, English okra, and millet to help lessen the glucose impact. Smaller portions lead to smaller glucose spikes.

Add Protein

Incorporate a source of lean protein such as grilled chicken, tofu, or legumes. Protein can slow down digestion and reduce the rate at which glucose enters the bloodstream.

Include Healthy Fats

Add healthy fats like avocados, nuts, or seeds to your meal. Fats can help slow carbohydrate absorption, leading to a more gradual rise in glucose levels.

Incorporate Fiber

Enhance your meal with high-fiber foods such as leafy greens, broccoli, or chia seeds. Fiber aids in slowing digestion and stabilizing glucose levels.

Eat Vegetables First

Start your meal with a serving of non-starchy vegetables like cucumbers, lettuce, or bell peppers. This can help regulate the absorption of glucose from the rest of your meal.

Stay Hydrated

Drink water throughout your meal to aid digestion and avoid sugary drinks, which can contribute to glucose spikes.

Physical Activity

Engage in light physical activity such as walking for 10-15 minutes after eating. This can help improve glucose metabolism.

Mindful Eating

Slow down when you eat, chewing thoroughly and savoring each bite. This can help improve digestion and reduce the likelihood of a glucose spike.

Monitor Meal Timing

Space out meals evenly throughout the day to avoid large spikes in glucose levels. Avoid large gaps between meals which might lead to overeating later.

Experiment with Cooking Methods

Try different cooking techniques such as steaming or grilling instead of frying to maintain the nutritional integrity of the ingredients and reduce the chance of added sugars or unhealthy fats.