Millet (Cooked) (100 G), English Okra (100 G) and Dal Yellow (Hommade) (1 Serving)

150 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume dal yellow, english okra, millet (cooked) without glucose spikes

Portion Control

Reduce the portion size of dal yellow, English okra, and millet to help lower the impact on your blood sugar levels.

Balanced Meal Composition

Pair these foods with other low-impact foods like leafy greens, avocados, or nuts to create a more balanced meal.

Add Protein

Incorporate sources of lean protein such as chicken, tofu, or fish to your meal. Protein can help slow the absorption of carbohydrates.

Include Healthy Fats

Add healthy fats such as olive oil, flaxseeds, or chia seeds to your meal to help stabilize blood sugar levels.

Increase Fiber Intake

Add fiber-rich foods like broccoli, asparagus, or lentils to your meal to slow down digestion and glucose absorption.

Choose Whole Grains

Opt for whole grain versions of millet, if available, as they tend to have a lower impact on blood sugar.

Cook Smartly

Avoid overcooking millet and dal, as this can increase their impact on your blood sugar. Aim for a firmer texture.

Stay Hydrated

Drink plenty of water with your meal to support overall digestion and metabolism.

Mind Meal Timing

Eat your meals at regular intervals and avoid long gaps between meals to maintain steady blood sugar levels.

Add Vinegar

Include a tablespoon of vinegar, such as apple cider vinegar, in your meal or salad dressing, which may help improve your body's response to carbohydrates.

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