Millet (Cooked) (100 G), English Okra (100 G) and Dal Yellow (Hommade) (1 Serving)

Afternoon Snack

150 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume dal yellow, english okra, millet (cooked) without glucose spikes

Portion Control

Reduce the portion sizes of dal, okra, and millet in your meal to control the amount of carbohydrates consumed.

Combine with Protein

Add a source of lean protein, such as grilled chicken or tofu, to help slow down the absorption of carbohydrates.

Include Healthy Fats

Incorporate healthy fats like avocado or nuts, which can help moderate blood sugar levels.

Add Non-Starchy Vegetables

Increase the proportion of non-starchy vegetables like spinach, kale, or broccoli for added fiber and nutrients.

Eat Slowly

Consume your meal slowly and chew thoroughly to aid digestion and give your body time to process the carbohydrates more gradually.

Stay Hydrated

Drink water throughout your meal to help with digestion and metabolism.

Physical Activity

Engage in light physical activity, such as a walk after your meal, to help your body utilize glucose more effectively.

Pre-Meal Snack

Consider having a small snack rich in fiber, like an apple or a handful of berries, before your meal to help control blood sugar levels.

Monitor Your Meal Timing

Try to eat smaller, more frequent meals throughout the day rather than large meals to maintain stable blood sugar levels.

Experiment with Cooking Methods

Steaming or sautéing vegetables instead of frying can help maintain their nutritional value and lower the impact on glucose levels.