Millet (Cooked) (100 G), English Okra (100 G) and Dal Yellow (Hommade) (1 Serving)

150 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the meal. Smaller portions can help minimize the spike in blood sugar levels.

Include high-fiber foods like chia seeds or flaxseeds. These can slow digestion and help control blood sugar levels.

Add a source of lean protein such as grilled chicken, tofu, or lentils to your meal. Protein helps slow down carbohydrate absorption.

Incorporate healthy fats like avocado or olive oil, which can also help in moderating blood sugar levels.

Instead of fully cooking, try lightly steaming or sautéing the okra to retain more of its nutrients.

Start your meal with non-starchy vegetables such as a salad or steamed broccoli. This can help in better managing blood sugar levels.

Drink water throughout the meal to aid in digestion and help control blood sugar spikes.

Use a splash of vinegar in your meal or dressing, as it can improve insulin sensitivity.

Eat your meals at regular intervals to help maintain stable blood sugar levels.

While millet is a complex carbohydrate, you can experiment with different varieties of millet to see which affects your blood sugar the least.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.