Millet (Cooked) (100 G), English Okra (100 G) and Dal Yellow (Hommade) (1 Serving)
Afternoon Snack
150 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume dal yellow, english okra, millet (cooked) without glucose spikes
Portion Control
Reduce the serving size of dal yellow, English okra, and millet. Eating smaller portions can help moderate your blood sugar levels.
Balanced Plate
Add non-starchy vegetables such as broccoli, spinach, or cucumbers to your meal to increase fiber and slow down glucose absorption.
Protein Addition
Include a lean protein source such as chicken breast, tofu, or lentils to your meal. Protein can help stabilize your blood sugar levels.
Healthy Fats
Incorporate healthy fats like avocado, nuts, or olive oil. These fats can slow the digestion process and reduce glucose spikes.
Meal Timing
Try eating smaller, more frequent meals throughout the day instead of large meals. This can help maintain steady blood sugar levels.
Physical Activity
Engage in light physical activity, such as a 10-15 minute walk, after meals to help your body utilize the glucose more efficiently.
Hydration
Drink plenty of water before and during your meal. Staying hydrated can help your body process carbohydrates more effectively.
Vinegar
Consider adding a small amount of vinegar, such as apple cider vinegar, to your meal. It can help slow down carbohydrate digestion.
Cooking Methods
Opt for steaming or grilling your food instead of frying. Healthier cooking methods can impact the food’s effect on your blood sugar.
Mindful Eating
Eat slowly and chew your food thoroughly. This can aid in better digestion and help prevent rapid spikes in glucose levels.
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